| February 2024 |
| Thu 8th: |
302 *
|
20%
|
fat: 12.20g |
| |
protein: 10.60g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 7th: |
72 *
|
5%
|
fat: 3.00g |
| |
protein: 1.50g |
| |
carbs: 10.50g |
|
-
|
-
|
| Mon 5th: |
246 *
|
16%
|
fat: 9.44g |
| |
protein: 13.27g |
| |
carbs: 26.08g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
388 *
|
26%
|
fat: 6.82g |
| |
protein: 36.74g |
| |
carbs: 43.57g |
|
-
|
-
|
| Mon 22nd: |
480 *
|
32%
|
fat: 12.07g |
| |
protein: 33.05g |
| |
carbs: 56.65g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
345 *
|
27%
|
fat: 0.65g |
| |
protein: 9.77g |
| |
carbs: 79.78g |
|
-
|
-
|
| Sun 20th: |
152 *
|
12%
|
fat: 8.63g |
| |
protein: 2.67g |
| |
carbs: 19.14g |
|
-
|
-
|
| Sat 19th: |
-
|
-
|
|
2220*
|
-
|
| Thu 17th: |
219 *
|
17%
|
fat: 0.91g |
| |
protein: 8.59g |
| |
carbs: 45.95g |
|
-
|
-
|
| Tue 15th: |
369 *
|
28%
|
fat: 13.30g |
| |
protein: 21.28g |
| |
carbs: 40.66g |
|
-
|
-
|
| Mon 14th: |
228 *
|
18%
|
fat: 4.58g |
| |
protein: 25.85g |
| |
carbs: 19.12g |
|
2220*
|
 1992
|
| Sun 13th: |
599 *
|
46%
|
fat: 37.78g |
| |
protein: 31.91g |
| |
carbs: 36.36g |
|
-
|
-
|
| Sat 12th: |
657 *
|
51%
|
fat: 20.34g |
| |
protein: 53.92g |
| |
carbs: 61.40g |
|
2734*
|
2077
|
| Fri 11th: |
321 *
|
25%
|
fat: 11.39g |
| |
protein: 25.99g |
| |
carbs: 28.39g |
|
2220*
|
1899
|
| Thu 10th: |
62 *
|
5%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 7.40g |
|
-
|
-
|
| Sun 6th: |
429 *
|
33%
|
fat: 11.42g |
| |
protein: 17.16g |
| |
carbs: 63.63g |
|
-
|
-
|
| Sat 5th: |
313 *
|
24%
|
fat: 9.07g |
| |
protein: 11.28g |
| |
carbs: 46.50g |
|
-
|
-
|
| Fri 4th: |
-
|
-
|
|
2220*
|
-
|
| July 2023 |
| Fri 28th: |
-
|
-
|
|
2220*
|
-
|
| Thu 27th: |
87 *
|
7%
|
fat: 4.40g |
| |
protein: 4.10g |
| |
carbs: 7.80g |
|
2220*
|
2133
|
| Wed 26th: |
-
|
-
|
|
2220*
|
-
|
| Tue 25th: |
298 *
|
23%
|
fat: 5.19g |
| |
protein: 28.43g |
| |
carbs: 33.07g |
|
-
|
-
|
| Sun 23rd: |
783 *
|
60%
|
fat: 34.44g |
| |
protein: 67.92g |
| |
carbs: 49.88g |
|
-
|
-
|
