| July 2024 |
| Tue 30th: |
1782 *
|
50%
|
fat: 40.43g |
| |
protein: 122.65g |
| |
carbs: 230.36g |
|
-
|
-
|
| Mon 29th: |
3603 *
|
100%
|
fat: 106.48g |
| |
protein: 161.32g |
| |
carbs: 502.44g |
|
1899*
|
 1704
|
| Sun 28th: |
1907 *
|
53%
|
fat: 95.39g |
| |
protein: 90.37g |
| |
carbs: 176.59g |
|
2678*
|
 771
|
| Sat 27th: |
-
|
-
|
|
2391*
|
-
|
| Fri 26th: |
-
|
-
|
|
2001*
|
-
|
| Thu 25th: |
-
|
-
|
|
2114*
|
-
|
| Wed 24th: |
-
|
-
|
|
2102*
|
-
|
| Tue 23rd: |
3421 *
|
95%
|
fat: 89.56g |
| |
protein: 185.53g |
| |
carbs: 459.54g |
|
2072*
|
1349
|
| Mon 22nd: |
-
|
-
|
|
2400*
|
-
|
| Sun 21st: |
-
|
-
|
|
2165*
|
-
|
| Sat 20th: |
-
|
-
|
|
2134*
|
-
|
| Fri 19th: |
1560 *
|
43%
|
fat: 100.45g |
| |
protein: 50.54g |
| |
carbs: 125.16g |
|
1934*
|
374
|
| Thu 18th: |
-
|
-
|
|
2158*
|
-
|
| Wed 17th: |
-
|
-
|
|
2082*
|
-
|
| Tue 16th: |
-
|
-
|
|
1693*
|
-
|
| Mon 15th: |
1910 *
|
53%
|
fat: 38.93g |
| |
protein: 122.31g |
| |
carbs: 264.57g |
|
1693*
|
217
|
| Sun 14th: |
1947 *
|
54%
|
fat: 40.52g |
| |
protein: 163.72g |
| |
carbs: 225.07g |
|
2870*
|
923
|
| Sat 13th: |
-
|
-
|
|
2105*
|
-
|
| Fri 12th: |
-
|
-
|
|
2232*
|
-
|
| Thu 11th: |
3839 *
|
107%
|
fat: 131.20g |
| |
protein: 133.77g |
| |
carbs: 526.12g |
|
2023*
|
1816
|
| Wed 10th: |
-
|
-
|
|
1862*
|
-
|
