| September 2023 |
| Sat 2nd: |
1215 *
|
55%
|
fat: 70.65g |
| |
protein: 45.85g |
| |
carbs: 103.06g |
|
2347*
|
 1132
|
| Fri 1st: |
1426 *
|
65%
|
fat: 40.17g |
| |
protein: 62.87g |
| |
carbs: 204.26g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1556 *
|
71%
|
fat: 61.51g |
| |
protein: 80.59g |
| |
carbs: 171.61g |
|
3109*
|
1553
|
| Wed 30th: |
2945 *
|
134%
|
fat: 107.78g |
| |
protein: 122.98g |
| |
carbs: 363.78g |
|
3090*
|
145
|
| Tue 29th: |
930 *
|
42%
|
fat: 37.42g |
| |
protein: 30.38g |
| |
carbs: 116.51g |
|
-
|
-
|
| Mon 28th: |
1545 *
|
70%
|
fat: 48.35g |
| |
protein: 63.79g |
| |
carbs: 213.01g |
|
3119*
|
1574
|
| Sun 27th: |
1084 *
|
49%
|
fat: 33.73g |
| |
protein: 31.18g |
| |
carbs: 162.56g |
|
3076*
|
1992
|
| Sat 26th: |
2048 *
|
93%
|
fat: 72.55g |
| |
protein: 60.36g |
| |
carbs: 285.67g |
|
3100*
|
1052
|
| Fri 25th: |
2372 *
|
108%
|
fat: 89.50g |
| |
protein: 103.95g |
| |
carbs: 284.89g |
|
3081*
|
709
|
| Thu 24th: |
1164 *
|
53%
|
fat: 48.68g |
| |
protein: 41.47g |
| |
carbs: 138.11g |
|
3090*
|
1926
|
| Wed 23rd: |
1118 *
|
51%
|
fat: 38.03g |
| |
protein: 37.82g |
| |
carbs: 153.46g |
|
3078*
|
1960
|
| Tue 22nd: |
2233 *
|
102%
|
fat: 58.62g |
| |
protein: 98.21g |
| |
carbs: 333.89g |
|
3081*
|
848
|
| Mon 21st: |
1545 *
|
70%
|
fat: 43.70g |
| |
protein: 52.87g |
| |
carbs: 249.27g |
|
2192*
|
647
|
| Sun 20th: |
1267 *
|
58%
|
fat: 36.65g |
| |
protein: 47.03g |
| |
carbs: 187.15g |
|
3090*
|
1823
|
| Sat 19th: |
1731 *
|
79%
|
fat: 63.13g |
| |
protein: 60.16g |
| |
carbs: 231.23g |
|
3100*
|
1369
|
| Fri 18th: |
1606 *
|
73%
|
fat: 67.10g |
| |
protein: 76.02g |
| |
carbs: 173.96g |
|
3100*
|
1494
|
| Thu 17th: |
2992 *
|
136%
|
fat: 103.83g |
| |
protein: 121.21g |
| |
carbs: 395.29g |
|
3081*
|
89
|
| Wed 16th: |
2804 *
|
127%
|
fat: 82.11g |
| |
protein: 122.76g |
| |
carbs: 391.66g |
|
3109*
|
305
|
| Tue 15th: |
3514 *
|
160%
|
fat: 129.80g |
| |
protein: 148.81g |
| |
carbs: 438.69g |
|
3089*
|
 425
|
| Mon 14th: |
2226 *
|
101%
|
fat: 87.21g |
| |
protein: 78.56g |
| |
carbs: 291.76g |
|
3100*
|
874
|
