| August 2023 |
| Thu 10th: |
462 *
|
24%
|
fat: 19.99g |
| |
protein: 13.30g |
| |
carbs: 57.30g |
|
-
|
-
|
| Fri 4th: |
421 *
|
22%
|
fat: 16.90g |
| |
protein: 11.85g |
| |
carbs: 53.82g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
558 *
|
29%
|
fat: 22.18g |
| |
protein: 14.86g |
| |
carbs: 74.67g |
|
-
|
-
|
| Mon 17th: |
223 *
|
12%
|
fat: 10.48g |
| |
protein: 8.27g |
| |
carbs: 23.53g |
|
-
|
-
|
| Sun 16th: |
813 *
|
43%
|
fat: 42.47g |
| |
protein: 28.68g |
| |
carbs: 79.75g |
|
-
|
-
|
| Sat 15th: |
1055 *
|
56%
|
fat: 46.60g |
| |
protein: 44.53g |
| |
carbs: 113.42g |
|
-
|
-
|
| Sun 9th: |
1008 *
|
53%
|
fat: 53.92g |
| |
protein: 29.44g |
| |
carbs: 99.08g |
|
-
|
-
|
| Sat 8th: |
415 *
|
22%
|
fat: 25.53g |
| |
protein: 6.69g |
| |
carbs: 38.80g |
|
-
|
-
|
| Fri 7th: |
612 *
|
32%
|
fat: 34.79g |
| |
protein: 13.70g |
| |
carbs: 57.29g |
|
-
|
-
|
| Thu 6th: |
1489 *
|
78%
|
fat: 84.54g |
| |
protein: 48.74g |
| |
carbs: 127.34g |
|
-
|
-
|
| Wed 5th: |
1257 *
|
66%
|
fat: 52.60g |
| |
protein: 64.45g |
| |
carbs: 126.00g |
|
-
|
-
|
| Tue 4th: |
1206 *
|
63%
|
fat: 43.74g |
| |
protein: 45.92g |
| |
carbs: 152.25g |
|
-
|
-
|
| Mon 3rd: |
917 *
|
48%
|
fat: 43.97g |
| |
protein: 24.15g |
| |
carbs: 102.75g |
|
-
|
-
|
| Sun 2nd: |
1181 *
|
62%
|
fat: 63.35g |
| |
protein: 53.12g |
| |
carbs: 103.01g |
|
-
|
-
|
| Sat 1st: |
1432 *
|
75%
|
fat: 51.71g |
| |
protein: 63.71g |
| |
carbs: 176.29g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1166 *
|
61%
|
fat: 41.51g |
| |
protein: 52.09g |
| |
carbs: 147.75g |
|
-
|
-
|
| Thu 29th: |
1554 *
|
82%
|
fat: 65.41g |
| |
protein: 45.10g |
| |
carbs: 192.35g |
|
-
|
-
|
| Wed 28th: |
1609 *
|
85%
|
fat: 74.16g |
| |
protein: 72.17g |
| |
carbs: 162.75g |
|
-
|
-
|
| Tue 27th: |
1834 *
|
97%
|
fat: 87.37g |
| |
protein: 79.49g |
| |
carbs: 181.69g |
|
-
|
-
|
| Mon 26th: |
1342 *
|
71%
|
fat: 64.82g |
| |
protein: 67.45g |
| |
carbs: 118.86g |
|
-
|
-
|
