| July 2024 |
| Wed 10th: |
1018 *
|
51%
|
fat: 48.09g |
| |
protein: 61.54g |
| |
carbs: 75.46g |
|
-
|
-
|
| Tue 9th: |
767 *
|
38%
|
fat: 41.83g |
| |
protein: 34.56g |
| |
carbs: 64.48g |
|
-
|
-
|
| Thu 4th: |
730 *
|
36%
|
fat: 25.35g |
| |
protein: 67.65g |
| |
carbs: 46.02g |
|
-
|
-
|
| June 2024 |
| Mon 17th: |
189 *
|
9%
|
fat: 4.68g |
| |
protein: 20.83g |
| |
carbs: 14.69g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
868 *
|
43%
|
fat: 32.94g |
| |
protein: 83.57g |
| |
carbs: 59.26g |
|
-
|
-
|
| Mon 27th: |
585 *
|
29%
|
fat: 23.68g |
| |
protein: 44.10g |
| |
carbs: 34.79g |
|
-
|
-
|
| Sun 26th: |
587 *
|
29%
|
fat: 19.25g |
| |
protein: 52.26g |
| |
carbs: 50.24g |
|
-
|
-
|
| Sat 25th: |
767 *
|
38%
|
fat: 38.68g |
| |
protein: 53.67g |
| |
carbs: 49.22g |
|
-
|
-
|
| Thu 23rd: |
682 *
|
34%
|
fat: 18.70g |
| |
protein: 74.77g |
| |
carbs: 52.44g |
|
-
|
-
|
| Wed 22nd: |
889 *
|
44%
|
fat: 33.94g |
| |
protein: 85.47g |
| |
carbs: 64.55g |
|
-
|
-
|
| Tue 21st: |
1084 *
|
54%
|
fat: 44.71g |
| |
protein: 67.03g |
| |
carbs: 104.58g |
|
-
|
-
|
| Mon 20th: |
950 *
|
48%
|
fat: 33.47g |
| |
protein: 65.81g |
| |
carbs: 90.34g |
|
-
|
-
|
| Sun 19th: |
1011 *
|
51%
|
fat: 44.20g |
| |
protein: 71.95g |
| |
carbs: 83.39g |
|
-
|
-
|
| Sat 18th: |
1206 *
|
60%
|
fat: 41.13g |
| |
protein: 103.65g |
| |
carbs: 102.66g |
|
-
|
-
|
| Fri 17th: |
1049 *
|
52%
|
fat: 40.00g |
| |
protein: 74.84g |
| |
carbs: 107.65g |
|
-
|
-
|
| Thu 16th: |
1113 *
|
56%
|
fat: 42.68g |
| |
protein: 72.49g |
| |
carbs: 108.70g |
|
-
|
-
|
| Wed 15th: |
1178 *
|
59%
|
fat: 37.17g |
| |
protein: 89.65g |
| |
carbs: 127.49g |
|
-
|
-
|
| Tue 14th: |
1013 *
|
51%
|
fat: 40.18g |
| |
protein: 83.03g |
| |
carbs: 71.58g |
|
-
|
-
|
| Mon 13th: |
1017 *
|
51%
|
fat: 44.28g |
| |
protein: 82.27g |
| |
carbs: 74.61g |
|
-
|
-
|
| Sun 12th: |
801 *
|
40%
|
fat: 44.61g |
| |
protein: 56.56g |
| |
carbs: 39.35g |
|
-
|
-
|
