| September 2024 |
| Wed 18th: |
823 *
|
63%
|
fat: 45.50g |
| |
protein: 36.90g |
| |
carbs: 65.34g |
|
-
|
-
|
| Tue 17th: |
870 *
|
67%
|
fat: 38.21g |
| |
protein: 50.03g |
| |
carbs: 78.74g |
|
-
|
-
|
| Mon 16th: |
886 *
|
68%
|
fat: 17.60g |
| |
protein: 25.38g |
| |
carbs: 157.80g |
|
-
|
-
|
| Sun 15th: |
469 *
|
36%
|
fat: 13.82g |
| |
protein: 23.58g |
| |
carbs: 54.85g |
|
-
|
-
|
| Sat 14th: |
835 *
|
64%
|
fat: 33.43g |
| |
protein: 36.71g |
| |
carbs: 94.30g |
|
-
|
-
|
| Fri 13th: |
970 *
|
75%
|
fat: 36.24g |
| |
protein: 62.03g |
| |
carbs: 106.16g |
|
-
|
-
|
| Thu 12th: |
935 *
|
72%
|
fat: 57.40g |
| |
protein: 61.92g |
| |
carbs: 68.03g |
|
-
|
-
|
| Wed 11th: |
905 *
|
70%
|
fat: 39.66g |
| |
protein: 37.55g |
| |
carbs: 109.74g |
|
-
|
-
|
| Tue 10th: |
907 *
|
70%
|
fat: 35.28g |
| |
protein: 46.66g |
| |
carbs: 102.55g |
|
-
|
-
|
| Mon 9th: |
835 *
|
64%
|
fat: 44.58g |
| |
protein: 46.00g |
| |
carbs: 74.82g |
|
-
|
-
|
| Sun 8th: |
162 *
|
12%
|
fat: 12.00g |
| |
protein: 2.80g |
| |
carbs: 2.90g |
|
-
|
-
|
| Sat 7th: |
864 *
|
66%
|
fat: 35.17g |
| |
protein: 31.41g |
| |
carbs: 107.71g |
|
-
|
-
|
| Fri 6th: |
946 *
|
73%
|
fat: 47.34g |
| |
protein: 55.02g |
| |
carbs: 77.80g |
|
-
|
-
|
| Thu 5th: |
887 *
|
68%
|
fat: 44.84g |
| |
protein: 51.19g |
| |
carbs: 69.99g |
|
-
|
-
|
| Wed 4th: |
964 *
|
74%
|
fat: 48.31g |
| |
protein: 31.24g |
| |
carbs: 103.20g |
|
-
|
-
|
| Tue 3rd: |
819 *
|
63%
|
fat: 45.15g |
| |
protein: 50.30g |
| |
carbs: 54.81g |
|
-
|
-
|
| Mon 2nd: |
909 *
|
70%
|
fat: 28.18g |
| |
protein: 43.04g |
| |
carbs: 126.19g |
|
-
|
-
|
| Sun 1st: |
1012 *
|
78%
|
fat: 48.03g |
| |
protein: 59.63g |
| |
carbs: 86.40g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
533 *
|
41%
|
fat: 36.91g |
| |
protein: 22.95g |
| |
carbs: 28.44g |
|
-
|
-
|
| Fri 30th: |
1179 *
|
91%
|
fat: 56.92g |
| |
protein: 45.92g |
| |
carbs: 128.08g |
|
-
|
-
|
