| July 2023 |
| Thu 13th: |
-
|
-
|
|
1772*
|
-
|
| Wed 12th: |
-
|
-
|
|
3942*
|
-
|
| Tue 11th: |
-
|
-
|
|
3085*
|
-
|
| Mon 10th: |
-
|
-
|
|
3851*
|
-
|
| Sun 9th: |
-
|
-
|
|
3435*
|
-
|
| Sat 8th: |
-
|
-
|
|
3675*
|
-
|
| Fri 7th: |
-
|
-
|
|
3386*
|
-
|
| Thu 6th: |
-
|
-
|
|
3578*
|
-
|
| Wed 5th: |
860 *
|
25%
|
fat: 34.00g |
| |
protein: 20.00g |
| |
carbs: 116.00g |
|
3832*
|
 2972
|
| Tue 4th: |
-
|
-
|
|
4072*
|
-
|
| Mon 3rd: |
1598 *
|
46%
|
fat: 72.93g |
| |
protein: 58.86g |
| |
carbs: 167.34g |
|
3482*
|
1884
|
| Sun 2nd: |
-
|
-
|
|
4030*
|
-
|
| Sat 1st: |
-
|
-
|
|
4291*
|
-
|
| June 2023 |
| Fri 30th: |
1074 *
|
31%
|
fat: 49.48g |
| |
protein: 45.99g |
| |
carbs: 107.53g |
|
4291*
|
3217
|
| Thu 29th: |
755 *
|
22%
|
fat: 28.59g |
| |
protein: 36.57g |
| |
carbs: 87.19g |
|
4132*
|
3377
|
| Wed 28th: |
745 *
|
21%
|
fat: 27.09g |
| |
protein: 33.57g |
| |
carbs: 89.19g |
|
3796*
|
3051
|
| Tue 27th: |
1004 *
|
29%
|
fat: 40.69g |
| |
protein: 41.07g |
| |
carbs: 112.39g |
|
4806*
|
3802
|
| Mon 26th: |
1293 *
|
37%
|
fat: 66.82g |
| |
protein: 69.53g |
| |
carbs: 110.24g |
|
4428*
|
3135
|
| Sun 25th: |
445 *
|
13%
|
fat: 21.09g |
| |
protein: 11.57g |
| |
carbs: 45.19g |
|
3560*
|
3115
|
| Sat 24th: |
730 *
|
21%
|
fat: 38.00g |
| |
protein: 32.00g |
| |
carbs: 67.00g |
|
3463*
|
2733
|
