zky8one's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 786 * 39%
fat: 25.81g
|
protein: 44.30g
|
carbs: 89.11g
- -
Sun 11th: 1851 * 93%
fat: 62.03g
|
protein: 91.94g
|
carbs: 228.93g
- -
Sat 10th: 1923 * 96%
fat: 53.78g
|
protein: 79.89g
|
carbs: 205.45g
- -
Fri 9th: 1920 * 96%
fat: 62.05g
|
protein: 94.33g
|
carbs: 233.97g
- -
Thu 8th: 1895 * 95%
fat: 58.31g
|
protein: 88.90g
|
carbs: 215.47g
- -
Wed 7th: 1774 * 89%
fat: 57.28g
|
protein: 85.08g
|
carbs: 220.81g
- -
Tue 6th: 1891 * 95%
fat: 63.68g
|
protein: 93.13g
|
carbs: 234.95g
- -
Mon 5th: 1797 * 90%
fat: 60.60g
|
protein: 91.04g
|
carbs: 229.68g
- -
Sun 4th: 1808 * 90%
fat: 59.22g
|
protein: 90.46g
|
carbs: 221.66g
- -
Sat 3rd: 2000 * 100%
fat: 54.47g
|
protein: 81.50g
|
carbs: 208.23g
- -
Fri 2nd: 1904 * 95%
fat: 62.69g
|
protein: 94.86g
|
carbs: 233.30g
- -
Thu 1st: 1956 * 98%
fat: 64.44g
|
protein: 97.34g
|
carbs: 239.31g
- -
July 2024
Wed 31st: 1804 * 90%
fat: 58.64g
|
protein: 88.09g
|
carbs: 224.42g
- -
Tue 30th: 1950 * 98%
fat: 55.46g
|
protein: 83.29g
|
carbs: 205.80g
- -
Mon 29th: 1808 * 90%
fat: 58.71g
|
protein: 88.09g
|
carbs: 221.69g
- -
Sun 28th: 1782 * 89%
fat: 57.40g
|
protein: 84.77g
|
carbs: 220.69g
- -
Sat 27th: 1890 * 94%
fat: 48.62g
|
protein: 72.33g
|
carbs: 188.25g
- -
Fri 26th: 1805 * 90%
fat: 56.54g
|
protein: 99.42g
|
carbs: 226.58g
- -
Thu 25th: 1966 * 98%
fat: 65.63g
|
protein: 98.94g
|
carbs: 240.80g
- -
Wed 24th: 1910 * 96%
fat: 63.85g
|
protein: 91.90g
|
carbs: 235.69g
- -

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