| July 2024 |
| Mon 22nd: |
911 *
|
61%
|
fat: 22.29g |
| |
protein: 33.76g |
| |
carbs: 131.73g |
|
-
|
-
|
| Sun 21st: |
1654 *
|
110%
|
fat: 80.21g |
| |
protein: 36.61g |
| |
carbs: 182.30g |
|
-
|
-
|
| Sat 20th: |
1472 *
|
98%
|
fat: 42.17g |
| |
protein: 55.28g |
| |
carbs: 194.98g |
|
-
|
-
|
| Fri 19th: |
1829 *
|
122%
|
fat: 49.86g |
| |
protein: 57.85g |
| |
carbs: 272.73g |
|
-
|
-
|
| Thu 18th: |
1687 *
|
112%
|
fat: 35.59g |
| |
protein: 56.88g |
| |
carbs: 259.79g |
|
-
|
-
|
| Wed 17th: |
1446 *
|
96%
|
fat: 49.31g |
| |
protein: 36.16g |
| |
carbs: 202.06g |
|
-
|
-
|
| Tue 16th: |
1380 *
|
92%
|
fat: 45.45g |
| |
protein: 40.07g |
| |
carbs: 180.70g |
|
-
|
-
|
| Mon 15th: |
1339 *
|
89%
|
fat: 46.95g |
| |
protein: 46.56g |
| |
carbs: 164.95g |
|
-
|
-
|
| Sun 14th: |
1435 *
|
96%
|
fat: 47.63g |
| |
protein: 39.16g |
| |
carbs: 196.38g |
|
-
|
-
|
| Sat 13th: |
1512 *
|
101%
|
fat: 46.34g |
| |
protein: 40.53g |
| |
carbs: 213.05g |
|
-
|
-
|
| Fri 12th: |
1298 *
|
87%
|
fat: 49.40g |
| |
protein: 45.28g |
| |
carbs: 151.94g |
|
-
|
-
|
| Thu 11th: |
1401 *
|
93%
|
fat: 37.42g |
| |
protein: 43.76g |
| |
carbs: 200.87g |
|
-
|
-
|
| Wed 10th: |
1266 *
|
84%
|
fat: 36.08g |
| |
protein: 36.65g |
| |
carbs: 188.81g |
|
-
|
-
|
| Tue 9th: |
1405 *
|
94%
|
fat: 44.74g |
| |
protein: 32.45g |
| |
carbs: 210.39g |
|
-
|
-
|
| Mon 8th: |
1129 *
|
75%
|
fat: 27.32g |
| |
protein: 38.73g |
| |
carbs: 164.52g |
|
-
|
-
|
| Sun 7th: |
1626 *
|
108%
|
fat: 66.78g |
| |
protein: 29.79g |
| |
carbs: 211.37g |
|
-
|
-
|
| Sat 6th: |
1493 *
|
100%
|
fat: 72.57g |
| |
protein: 40.71g |
| |
carbs: 146.70g |
|
-
|
-
|
| Fri 5th: |
1503 *
|
100%
|
fat: 15.23g |
| |
protein: 36.36g |
| |
carbs: 290.95g |
|
-
|
-
|
| Thu 4th: |
1471 *
|
98%
|
fat: 39.43g |
| |
protein: 65.52g |
| |
carbs: 188.47g |
|
-
|
-
|
| Wed 3rd: |
1589 *
|
106%
|
fat: 41.76g |
| |
protein: 42.04g |
| |
carbs: 251.88g |
|
-
|
-
|
