| December 2021 |
| Wed 22nd: |
1437 *
|
76%
|
fat: 59.08g |
| |
protein: 116.70g |
| |
carbs: 90.18g |
|
-
|
-
|
| Fri 10th: |
2366 *
|
125%
|
fat: 124.47g |
| |
protein: 113.97g |
| |
carbs: 193.18g |
|
-
|
-
|
| Thu 9th: |
758 *
|
40%
|
fat: 41.54g |
| |
protein: 23.57g |
| |
carbs: 70.43g |
|
-
|
-
|
| Sat 4th: |
2200 *
|
116%
|
fat: 77.91g |
| |
protein: 99.18g |
| |
carbs: 229.36g |
|
-
|
-
|
| Fri 3rd: |
1910 *
|
101%
|
fat: 61.20g |
| |
protein: 155.20g |
| |
carbs: 186.25g |
|
-
|
-
|
| Thu 2nd: |
1933 *
|
102%
|
fat: 72.43g |
| |
protein: 163.72g |
| |
carbs: 153.27g |
|
-
|
-
|
| Wed 1st: |
3046 *
|
152%
|
fat: 157.40g |
| |
protein: 180.03g |
| |
carbs: 173.37g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1993 *
|
100%
|
fat: 65.60g |
| |
protein: 155.77g |
| |
carbs: 189.37g |
|
-
|
-
|
| January 2020 |
| Sun 12th: |
2564 *
|
128%
|
fat: 118.99g |
| |
protein: 168.45g |
| |
carbs: 199.21g |
|
-
|
-
|
| Sat 11th: |
1961 *
|
98%
|
fat: 66.31g |
| |
protein: 74.35g |
| |
carbs: 267.26g |
|
-
|
-
|
| Fri 10th: |
374 *
|
19%
|
fat: 19.25g |
| |
protein: 9.65g |
| |
carbs: 40.62g |
|
-
|
-
|
| Thu 9th: |
1931 *
|
97%
|
fat: 75.96g |
| |
protein: 126.72g |
| |
carbs: 182.55g |
|
-
|
-
|
| Wed 8th: |
2878 *
|
144%
|
fat: 157.04g |
| |
protein: 114.73g |
| |
carbs: 240.33g |
|
-
|
-
|
| Tue 7th: |
1511 *
|
76%
|
fat: 52.68g |
| |
protein: 103.11g |
| |
carbs: 155.99g |
|
-
|
-
|
| Mon 6th: |
2242 *
|
112%
|
fat: 77.99g |
| |
protein: 130.26g |
| |
carbs: 246.42g |
|
1854*
|
 388
|
| Sun 5th: |
2482 *
|
113%
|
fat: 83.85g |
| |
protein: 151.23g |
| |
carbs: 278.74g |
|
-
|
-
|
| Sat 4th: |
2338 *
|
106%
|
fat: 80.74g |
| |
protein: 102.96g |
| |
carbs: 296.04g |
|
2227*
|
111
|
| Fri 3rd: |
2296 *
|
104%
|
fat: 80.38g |
| |
protein: 182.45g |
| |
carbs: 199.32g |
|
-
|
-
|
| Thu 2nd: |
2233 *
|
102%
|
fat: 65.22g |
| |
protein: 170.98g |
| |
carbs: 235.07g |
|
-
|
-
|
| Wed 1st: |
2186 *
|
99%
|
fat: 65.25g |
| |
protein: 176.09g |
| |
carbs: 224.50g |
|
-
|
-
|
