Adiposemann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 1392 * 70%
fat: 33.35g
|
protein: 81.58g
|
carbs: 194.62g
- -
Fri 9th: 1238 * 62%
fat: 42.46g
|
protein: 130.70g
|
carbs: 85.97g
- -
Thu 8th: 1984 * 99%
fat: 78.76g
|
protein: 100.08g
|
carbs: 211.42g
- -
Wed 7th: 2022 * 101%
fat: 106.53g
|
protein: 89.11g
|
carbs: 173.95g
- -
Tue 6th: 1540 * 77%
fat: 90.54g
|
protein: 75.32g
|
carbs: 107.36g
- -
Mon 5th: 1144 * 57%
fat: 40.16g
|
protein: 133.39g
|
carbs: 58.14g
- -
Sun 4th: 1778 * 89%
fat: 92.36g
|
protein: 96.27g
|
carbs: 145.94g
- -
Sat 3rd: 2058 * 103%
fat: 112.36g
|
protein: 112.27g
|
carbs: 149.94g
- -
Fri 2nd: 2513 * 126%
fat: 155.55g
|
protein: 127.53g
|
carbs: 143.34g
- -
Thu 1st: 1657 * 83%
fat: 86.27g
|
protein: 92.23g
|
carbs: 134.27g
- -
July 2024
Wed 31st: 1973 * 99%
fat: 101.04g
|
protein: 93.33g
|
carbs: 179.55g
- -
Tue 30th: 1461 * 73%
fat: 63.43g
|
protein: 79.80g
|
carbs: 147.02g
- -
Mon 29th: 1068 * 53%
fat: 57.73g
|
protein: 78.99g
|
carbs: 67.04g
- -
Sun 28th: 1301 * 65%
fat: 86.26g
|
protein: 97.68g
|
carbs: 46.38g
- -
Sat 27th: 2085 * 104%
fat: 119.36g
|
protein: 106.11g
|
carbs: 170.81g
- -
Fri 26th: 2002 * 100%
fat: 114.04g
|
protein: 78.46g
|
carbs: 183.55g
- -
Thu 25th: 1991 * 100%
fat: 100.63g
|
protein: 85.56g
|
carbs: 195.58g
- -
Wed 24th: 1836 * 92%
fat: 102.41g
|
protein: 103.30g
|
carbs: 135.55g
- -
Tue 23rd: 1971 * 99%
fat: 95.98g
|
protein: 89.82g
|
carbs: 185.48g
- -
Mon 22nd: 922 * 46%
fat: 60.84g
|
protein: 54.80g
|
carbs: 42.54g
- -

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