| July 2024 |
| Thu 11th: |
661 *
|
44%
|
fat: 23.36g |
| |
protein: 44.56g |
| |
carbs: 66.24g |
|
-
|
-
|
| Wed 10th: |
1571 *
|
105%
|
fat: 74.41g |
| |
protein: 86.16g |
| |
carbs: 140.01g |
|
-
|
-
|
| Tue 9th: |
282 *
|
19%
|
fat: 13.69g |
| |
protein: 7.81g |
| |
carbs: 31.72g |
|
-
|
-
|
| Sun 7th: |
230 *
|
15%
|
fat: 5.50g |
| |
protein: 8.31g |
| |
carbs: 39.80g |
|
-
|
-
|
| Sat 6th: |
265 *
|
18%
|
fat: 9.92g |
| |
protein: 9.90g |
| |
carbs: 31.28g |
|
-
|
-
|
| Fri 5th: |
569 *
|
38%
|
fat: 23.81g |
| |
protein: 30.60g |
| |
carbs: 58.32g |
|
-
|
-
|
| Thu 4th: |
288 *
|
19%
|
fat: 9.88g |
| |
protein: 15.45g |
| |
carbs: 34.72g |
|
-
|
-
|
| Wed 3rd: |
843 *
|
56%
|
fat: 27.14g |
| |
protein: 50.75g |
| |
carbs: 98.30g |
|
-
|
-
|
| Tue 2nd: |
258 *
|
17%
|
fat: 8.65g |
| |
protein: 12.27g |
| |
carbs: 33.35g |
|
-
|
-
|
| Mon 1st: |
221 *
|
15%
|
fat: 7.34g |
| |
protein: 10.15g |
| |
carbs: 29.76g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
216 *
|
14%
|
fat: 9.74g |
| |
protein: 10.61g |
| |
carbs: 20.84g |
|
-
|
-
|
| Fri 28th: |
1221 *
|
81%
|
fat: 43.36g |
| |
protein: 52.52g |
| |
carbs: 154.86g |
|
-
|
-
|
| Thu 27th: |
227 *
|
15%
|
fat: 8.26g |
| |
protein: 14.29g |
| |
carbs: 24.02g |
|
-
|
-
|
| Wed 26th: |
618 *
|
41%
|
fat: 15.13g |
| |
protein: 40.56g |
| |
carbs: 79.82g |
|
-
|
-
|
| Tue 25th: |
1345 *
|
90%
|
fat: 49.41g |
| |
protein: 72.46g |
| |
carbs: 153.67g |
|
-
|
-
|
| Mon 24th: |
725 *
|
48%
|
fat: 30.74g |
| |
protein: 39.40g |
| |
carbs: 71.13g |
|
-
|
-
|
| Sat 22nd: |
1567 *
|
104%
|
fat: 50.58g |
| |
protein: 89.15g |
| |
carbs: 188.14g |
|
-
|
-
|
| Fri 21st: |
1233 *
|
82%
|
fat: 55.30g |
| |
protein: 52.88g |
| |
carbs: 131.45g |
|
-
|
-
|
| Thu 20th: |
1434 *
|
96%
|
fat: 57.35g |
| |
protein: 81.41g |
| |
carbs: 143.99g |
|
-
|
-
|
| Tue 18th: |
569 *
|
38%
|
fat: 12.26g |
| |
protein: 43.49g |
| |
carbs: 72.61g |
|
-
|
-
|
