| September 2024 |
| Thu 12th: |
1483 *
|
53%
|
fat: 60.01g |
| |
protein: 56.63g |
| |
carbs: 181.96g |
|
-
|
-
|
| Wed 11th: |
1510 *
|
54%
|
fat: 73.28g |
| |
protein: 84.97g |
| |
carbs: 137.86g |
|
-
|
-
|
| Tue 10th: |
1520 *
|
54%
|
fat: 68.96g |
| |
protein: 82.88g |
| |
carbs: 144.05g |
|
-
|
-
|
| Mon 9th: |
1517 *
|
54%
|
fat: 49.98g |
| |
protein: 68.03g |
| |
carbs: 202.48g |
|
-
|
-
|
| Sun 8th: |
1488 *
|
53%
|
fat: 70.16g |
| |
protein: 70.25g |
| |
carbs: 142.26g |
|
-
|
-
|
| Sat 7th: |
1408 *
|
50%
|
fat: 60.79g |
| |
protein: 43.68g |
| |
carbs: 175.01g |
|
-
|
-
|
| Fri 6th: |
1466 *
|
52%
|
fat: 59.13g |
| |
protein: 66.54g |
| |
carbs: 167.82g |
|
-
|
-
|
| Thu 5th: |
1517 *
|
54%
|
fat: 60.00g |
| |
protein: 45.41g |
| |
carbs: 201.37g |
|
-
|
-
|
| Wed 4th: |
1449 *
|
52%
|
fat: 47.18g |
| |
protein: 78.50g |
| |
carbs: 179.80g |
|
-
|
-
|
| Tue 3rd: |
1548 *
|
55%
|
fat: 61.91g |
| |
protein: 80.32g |
| |
carbs: 175.21g |
|
-
|
-
|
| Mon 2nd: |
1499 *
|
54%
|
fat: 75.97g |
| |
protein: 99.57g |
| |
carbs: 109.83g |
|
-
|
-
|
| Sun 1st: |
1494 *
|
53%
|
fat: 65.24g |
| |
protein: 45.55g |
| |
carbs: 183.67g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1498 *
|
54%
|
fat: 64.00g |
| |
protein: 74.43g |
| |
carbs: 158.60g |
|
-
|
-
|
| Fri 30th: |
1522 *
|
54%
|
fat: 58.80g |
| |
protein: 73.74g |
| |
carbs: 178.30g |
|
-
|
-
|
| Thu 29th: |
1495 *
|
53%
|
fat: 44.01g |
| |
protein: 50.63g |
| |
carbs: 230.96g |
|
-
|
-
|
| Wed 28th: |
1487 *
|
53%
|
fat: 52.11g |
| |
protein: 77.50g |
| |
carbs: 178.33g |
|
-
|
-
|
| Tue 27th: |
1496 *
|
53%
|
fat: 92.03g |
| |
protein: 71.94g |
| |
carbs: 105.21g |
|
-
|
-
|
| Mon 26th: |
1451 *
|
52%
|
fat: 61.27g |
| |
protein: 76.22g |
| |
carbs: 149.59g |
|
-
|
-
|
| Sun 25th: |
1511 *
|
54%
|
fat: 93.68g |
| |
protein: 77.77g |
| |
carbs: 97.59g |
|
-
|
-
|
| Sat 24th: |
1557 *
|
56%
|
fat: 50.74g |
| |
protein: 68.25g |
| |
carbs: 212.57g |
|
-
|
-
|
