Нина))))777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 2nd: 1304 * 72%
fat: 43.87g
|
protein: 85.81g
|
carbs: 163.26g
- -
Sun 1st: 1883 * 105%
fat: 87.08g
|
protein: 123.26g
|
carbs: 158.03g
- -
August 2024
Sat 31st: 3614 * 226%
fat: 206.77g
|
protein: 104.66g
|
carbs: 326.58g
- -
Fri 30th: 701 * 33%
fat: 27.29g
|
protein: 26.76g
|
carbs: 81.20g
- -
Thu 29th: 1373 * 65%
fat: 59.83g
|
protein: 86.45g
|
carbs: 123.03g
- -
Wed 28th: 1710 * 81%
fat: 52.64g
|
protein: 73.98g
|
carbs: 257.95g
- -
Tue 27th: 1348 * 64%
fat: 43.04g
|
protein: 46.34g
|
carbs: 204.04g
- -
Mon 26th: 1461 * 70%
fat: 39.58g
|
protein: 40.43g
|
carbs: 251.98g
- -
Sun 25th: 2079 * 99%
fat: 74.52g
|
protein: 127.64g
|
carbs: 242.87g
- -
Sat 24th: 1564 * 74%
fat: 86.35g
|
protein: 44.04g
|
carbs: 146.39g
- -
Fri 23rd: 2667 * 127%
fat: 140.82g
|
protein: 80.29g
|
carbs: 247.62g
- -
Thu 22nd: 1272 * 61%
fat: 55.36g
|
protein: 20.13g
|
carbs: 171.54g
- -
Wed 21st: 1316 * 63%
fat: 62.18g
|
protein: 86.06g
|
carbs: 92.02g
- -
Tue 20th: 1255 * 60%
fat: 64.95g
|
protein: 57.57g
|
carbs: 94.44g
- -
Mon 19th: 1720 * 82%
fat: 99.33g
|
protein: 75.69g
|
carbs: 128.95g
- -
Sun 18th: 1111 * 53%
fat: 40.60g
|
protein: 54.58g
|
carbs: 128.59g
- -
Sat 17th: 1109 * 53%
fat: 45.43g
|
protein: 42.78g
|
carbs: 136.28g
- -
Fri 16th: 1067 * 51%
fat: 59.04g
|
protein: 46.31g
|
carbs: 88.63g
2008*  941
Thu 15th: 1219 * 58%
fat: 73.33g
|
protein: 49.21g
|
carbs: 90.68g
2254*  1035
Wed 14th: 1746 * 83%
fat: 56.38g
|
protein: 95.15g
|
carbs: 214.70g
- -

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