briansaraiva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 7th: 788 * 56%
fat: 52.31g
|
protein: 48.12g
|
carbs: 28.85g
760*  28
Tue 6th: - - 2553* -
Mon 5th: - - 2365* -
Sun 4th: - - 2365* -
Sat 3rd: - - 2509* -
Fri 2nd: - - 2659* -
Thu 1st: - - 2236* -
July 2024
Wed 31st: - - 2491* -
Tue 30th: - - 2758* -
Mon 29th: - - 2484* -
Sun 28th: - - 2251* -
Sat 27th: - - 2336* -
Fri 26th: - - 2504* -
Thu 25th: - - 2355* -
Wed 24th: 405 * 29%
fat: 18.06g
|
protein: 26.54g
|
carbs: 33.86g
2268*  1863
Tue 23rd: - - 2795* -
Mon 22nd: - - 2335* -
Sun 21st: - - 2493* -
Sat 20th: - - 2552* -
Fri 19th: - - 2267* -

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