| September 2023 |
| Fri 8th: |
1571 *
|
92%
|
fat: 58.32g |
| |
protein: 67.99g |
| |
carbs: 195.76g |
|
-
|
-
|
| Thu 7th: |
1687 *
|
99%
|
fat: 70.85g |
| |
protein: 68.19g |
| |
carbs: 189.58g |
|
-
|
-
|
| Wed 6th: |
2036 *
|
120%
|
fat: 78.74g |
| |
protein: 137.34g |
| |
carbs: 199.31g |
|
-
|
-
|
| Tue 5th: |
1527 *
|
90%
|
fat: 81.83g |
| |
protein: 117.36g |
| |
carbs: 81.60g |
|
-
|
-
|
| Mon 4th: |
1240 *
|
73%
|
fat: 45.85g |
| |
protein: 44.56g |
| |
carbs: 166.49g |
|
-
|
-
|
| Sun 3rd: |
1480 *
|
87%
|
fat: 50.39g |
| |
protein: 44.01g |
| |
carbs: 229.27g |
|
-
|
-
|
| Sat 2nd: |
1243 *
|
73%
|
fat: 54.61g |
| |
protein: 22.75g |
| |
carbs: 119.51g |
|
-
|
-
|
| Fri 1st: |
1272 *
|
75%
|
fat: 55.95g |
| |
protein: 61.69g |
| |
carbs: 137.25g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
872 *
|
51%
|
fat: 32.52g |
| |
protein: 70.84g |
| |
carbs: 74.12g |
|
-
|
-
|
| Wed 30th: |
1691 *
|
99%
|
fat: 62.16g |
| |
protein: 104.79g |
| |
carbs: 180.45g |
|
-
|
-
|
| Tue 29th: |
1010 *
|
59%
|
fat: 33.84g |
| |
protein: 92.38g |
| |
carbs: 88.06g |
|
-
|
-
|
| Mon 28th: |
1120 *
|
66%
|
fat: 49.23g |
| |
protein: 79.00g |
| |
carbs: 111.07g |
|
-
|
-
|
| Sun 27th: |
865 *
|
51%
|
fat: 18.92g |
| |
protein: 93.19g |
| |
carbs: 82.36g |
|
-
|
-
|
| Sat 26th: |
616 *
|
36%
|
fat: 26.04g |
| |
protein: 26.14g |
| |
carbs: 72.56g |
|
-
|
-
|
| Fri 25th: |
1177 *
|
69%
|
fat: 67.73g |
| |
protein: 101.61g |
| |
carbs: 39.01g |
|
-
|
-
|
| Thu 24th: |
910 *
|
54%
|
fat: 39.23g |
| |
protein: 46.75g |
| |
carbs: 98.36g |
|
-
|
-
|
| Wed 23rd: |
669 *
|
39%
|
fat: 14.83g |
| |
protein: 31.71g |
| |
carbs: 108.60g |
|
-
|
-
|
| Tue 22nd: |
710 *
|
42%
|
fat: 17.59g |
| |
protein: 35.72g |
| |
carbs: 108.83g |
|
-
|
-
|
| Mon 21st: |
1132 *
|
67%
|
fat: 33.24g |
| |
protein: 54.73g |
| |
carbs: 157.07g |
|
-
|
-
|
| Sun 20th: |
1303 *
|
77%
|
fat: 23.54g |
| |
protein: 65.02g |
| |
carbs: 189.39g |
|
-
|
-
|
