| August 2023 |
| Tue 8th: |
311 *
|
16%
|
fat: 21.03g |
| |
protein: 15.21g |
| |
carbs: 14.18g |
|
-
|
-
|
| Mon 7th: |
2145 *
|
107%
|
fat: 69.36g |
| |
protein: 57.88g |
| |
carbs: 242.76g |
|
-
|
-
|
| Sun 6th: |
2059 *
|
103%
|
fat: 82.89g |
| |
protein: 64.82g |
| |
carbs: 226.14g |
|
-
|
-
|
| Sat 5th: |
2161 *
|
108%
|
fat: 71.53g |
| |
protein: 72.70g |
| |
carbs: 285.52g |
|
-
|
-
|
| Fri 4th: |
1813 *
|
91%
|
fat: 66.15g |
| |
protein: 108.31g |
| |
carbs: 193.30g |
|
-
|
-
|
| Thu 3rd: |
3422 *
|
171%
|
fat: 98.07g |
| |
protein: 228.15g |
| |
carbs: 313.61g |
|
-
|
-
|
| Wed 2nd: |
1700 *
|
85%
|
fat: 57.66g |
| |
protein: 77.72g |
| |
carbs: 198.33g |
|
-
|
-
|
| Tue 1st: |
1668 *
|
83%
|
fat: 70.23g |
| |
protein: 88.13g |
| |
carbs: 165.12g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1707 *
|
85%
|
fat: 81.12g |
| |
protein: 146.66g |
| |
carbs: 96.19g |
|
-
|
-
|
| Sun 30th: |
1861 *
|
93%
|
fat: 35.88g |
| |
protein: 55.38g |
| |
carbs: 309.97g |
|
-
|
-
|
| Sat 29th: |
1629 *
|
81%
|
fat: 34.69g |
| |
protein: 94.65g |
| |
carbs: 148.19g |
|
-
|
-
|
| Fri 28th: |
1914 *
|
96%
|
fat: 87.84g |
| |
protein: 157.28g |
| |
carbs: 122.07g |
|
-
|
-
|
| Thu 27th: |
2459 *
|
123%
|
fat: 101.32g |
| |
protein: 92.71g |
| |
carbs: 268.01g |
|
-
|
-
|
| Wed 26th: |
1607 *
|
80%
|
fat: 74.25g |
| |
protein: 99.08g |
| |
carbs: 115.40g |
|
-
|
-
|
| Tue 25th: |
1454 *
|
73%
|
fat: 36.69g |
| |
protein: 68.99g |
| |
carbs: 212.88g |
|
2303*
|
 849
|
| Mon 24th: |
1918 *
|
96%
|
fat: 71.07g |
| |
protein: 125.63g |
| |
carbs: 201.43g |
|
-
|
-
|
| Sun 23rd: |
1656 *
|
83%
|
fat: 71.55g |
| |
protein: 106.17g |
| |
carbs: 146.61g |
|
-
|
-
|
| Sat 22nd: |
1829 *
|
91%
|
fat: 95.29g |
| |
protein: 75.39g |
| |
carbs: 166.23g |
|
-
|
-
|
| Fri 21st: |
1487 *
|
74%
|
fat: 32.25g |
| |
protein: 102.24g |
| |
carbs: 197.53g |
|
-
|
-
|
| Thu 20th: |
2026 *
|
101%
|
fat: 90.49g |
| |
protein: 148.66g |
| |
carbs: 150.39g |
|
-
|
-
|
