| January 2024 |
| Wed 10th: |
399 *
|
23%
|
fat: 8.16g |
| |
protein: 33.75g |
| |
carbs: 44.08g |
|
-
|
-
|
| Mon 8th: |
1445 *
|
85%
|
fat: 62.93g |
| |
protein: 68.92g |
| |
carbs: 146.89g |
|
-
|
-
|
| Sat 6th: |
190 *
|
11%
|
fat: 2.29g |
| |
protein: 6.18g |
| |
carbs: 37.81g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
340 *
|
20%
|
fat: 11.25g |
| |
protein: 13.54g |
| |
carbs: 45.31g |
|
-
|
-
|
| Sun 29th: |
867 *
|
51%
|
fat: 37.56g |
| |
protein: 63.49g |
| |
carbs: 67.74g |
|
-
|
-
|
| Sat 28th: |
257 *
|
15%
|
fat: 2.64g |
| |
protein: 3.40g |
| |
carbs: 61.62g |
|
-
|
-
|
| Fri 27th: |
418 *
|
25%
|
fat: 5.52g |
| |
protein: 9.35g |
| |
carbs: 81.04g |
|
-
|
-
|
| Tue 24th: |
542 *
|
32%
|
fat: 28.18g |
| |
protein: 16.81g |
| |
carbs: 65.97g |
|
-
|
-
|
| Sun 22nd: |
486 *
|
29%
|
fat: 3.81g |
| |
protein: 16.17g |
| |
carbs: 103.56g |
|
-
|
-
|
| August 2023 |
| July 2023 |
| Thu 13th: |
718 *
|
42%
|
fat: 38.11g |
| |
protein: 32.08g |
| |
carbs: 60.91g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1125 *
|
66%
|
fat: 74.85g |
| |
protein: 79.47g |
| |
carbs: 38.56g |
|
-
|
-
|
| Tue 27th: |
730 *
|
43%
|
fat: 50.39g |
| |
protein: 46.84g |
| |
carbs: 22.50g |
|
-
|
-
|
| Mon 26th: |
867 *
|
51%
|
fat: 70.51g |
| |
protein: 39.86g |
| |
carbs: 17.93g |
|
-
|
-
|
| Tue 20th: |
593 *
|
35%
|
fat: 42.35g |
| |
protein: 26.18g |
| |
carbs: 24.09g |
|
-
|
-
|
| Fri 16th: |
780 *
|
46%
|
fat: 61.24g |
| |
protein: 40.23g |
| |
carbs: 12.03g |
|
-
|
-
|
| Thu 15th: |
756 *
|
44%
|
fat: 42.28g |
| |
protein: 22.72g |
| |
carbs: 69.70g |
|
-
|
-
|
| Wed 14th: |
908 *
|
53%
|
fat: 51.80g |
| |
protein: 36.52g |
| |
carbs: 77.28g |
|
-
|
-
|
| Tue 13th: |
888 *
|
52%
|
fat: 70.80g |
| |
protein: 16.72g |
| |
carbs: 42.38g |
|
-
|
-
|
