| January 2024 |
| Wed 10th: |
644 *
|
43%
|
fat: 52.44g |
| |
protein: 35.43g |
| |
carbs: 6.91g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
733 *
|
49%
|
fat: 64.61g |
| |
protein: 26.96g |
| |
carbs: 18.30g |
|
-
|
-
|
| Wed 27th: |
1028 *
|
68%
|
fat: 52.35g |
| |
protein: 95.09g |
| |
carbs: 46.05g |
|
-
|
-
|
| Tue 26th: |
1513 *
|
100%
|
fat: 109.10g |
| |
protein: 93.14g |
| |
carbs: 39.54g |
|
-
|
-
|
| Mon 25th: |
1343 *
|
89%
|
fat: 105.08g |
| |
protein: 66.16g |
| |
carbs: 33.26g |
|
-
|
-
|
| Sun 24th: |
552 *
|
37%
|
fat: 48.28g |
| |
protein: 24.45g |
| |
carbs: 4.08g |
|
-
|
-
|
| Sat 23rd: |
606 *
|
40%
|
fat: 49.95g |
| |
protein: 31.28g |
| |
carbs: 7.10g |
|
-
|
-
|
| Fri 22nd: |
1290 *
|
85%
|
fat: 93.98g |
| |
protein: 101.31g |
| |
carbs: 21.67g |
|
-
|
-
|
| Thu 21st: |
1426 *
|
94%
|
fat: 92.76g |
| |
protein: 110.41g |
| |
carbs: 36.36g |
|
-
|
-
|
| Wed 20th: |
1585 *
|
105%
|
fat: 131.25g |
| |
protein: 77.15g |
| |
carbs: 30.09g |
|
-
|
-
|
| Tue 19th: |
1522 *
|
101%
|
fat: 101.53g |
| |
protein: 111.77g |
| |
carbs: 36.71g |
|
-
|
-
|
| Mon 18th: |
1327 *
|
88%
|
fat: 102.89g |
| |
protein: 86.93g |
| |
carbs: 27.94g |
|
-
|
-
|
| Sun 17th: |
948 *
|
63%
|
fat: 60.47g |
| |
protein: 55.43g |
| |
carbs: 47.92g |
|
-
|
-
|
| Sat 16th: |
393 *
|
26%
|
fat: 19.66g |
| |
protein: 24.59g |
| |
carbs: 31.64g |
|
-
|
-
|
| Fri 15th: |
1000 *
|
66%
|
fat: 61.92g |
| |
protein: 75.58g |
| |
carbs: 39.27g |
|
-
|
-
|
| Thu 14th: |
1242 *
|
82%
|
fat: 90.50g |
| |
protein: 72.20g |
| |
carbs: 30.54g |
|
-
|
-
|
| Wed 13th: |
1715 *
|
114%
|
fat: 126.42g |
| |
protein: 117.35g |
| |
carbs: 25.53g |
|
-
|
-
|
| Tue 12th: |
1470 *
|
97%
|
fat: 84.66g |
| |
protein: 135.48g |
| |
carbs: 38.27g |
|
-
|
-
|
| Mon 11th: |
1785 *
|
118%
|
fat: 117.27g |
| |
protein: 136.77g |
| |
carbs: 45.02g |
|
-
|
-
|
| Sun 10th: |
790 *
|
52%
|
fat: 69.77g |
| |
protein: 33.63g |
| |
carbs: 9.12g |
|
-
|
-
|
