| August 2024 |
| Thu 15th: |
367 *
|
20%
|
fat: 15.62g |
| |
protein: 28.04g |
| |
carbs: 28.49g |
|
-
|
-
|
| Wed 14th: |
1339 *
|
74%
|
fat: 45.26g |
| |
protein: 95.95g |
| |
carbs: 135.45g |
|
-
|
-
|
| Tue 13th: |
927 *
|
52%
|
fat: 27.28g |
| |
protein: 94.46g |
| |
carbs: 71.59g |
|
-
|
-
|
| Mon 12th: |
1285 *
|
71%
|
fat: 37.52g |
| |
protein: 110.50g |
| |
carbs: 124.28g |
|
-
|
-
|
| Sun 11th: |
1051 *
|
58%
|
fat: 35.90g |
| |
protein: 74.71g |
| |
carbs: 110.42g |
|
-
|
-
|
| Sat 10th: |
1144 *
|
64%
|
fat: 31.63g |
| |
protein: 68.70g |
| |
carbs: 152.76g |
|
-
|
-
|
| Fri 9th: |
1236 *
|
69%
|
fat: 37.59g |
| |
protein: 98.72g |
| |
carbs: 134.54g |
|
-
|
-
|
| Thu 8th: |
715 *
|
40%
|
fat: 27.91g |
| |
protein: 46.76g |
| |
carbs: 72.97g |
|
-
|
-
|
| Wed 7th: |
629 *
|
35%
|
fat: 19.92g |
| |
protein: 45.64g |
| |
carbs: 63.64g |
|
-
|
-
|
| Tue 6th: |
1282 *
|
71%
|
fat: 44.41g |
| |
protein: 73.42g |
| |
carbs: 147.78g |
|
-
|
-
|
| Mon 5th: |
1714 *
|
95%
|
fat: 53.63g |
| |
protein: 97.88g |
| |
carbs: 204.26g |
|
-
|
-
|
| Sun 4th: |
632 *
|
40%
|
fat: 7.38g |
| |
protein: 61.88g |
| |
carbs: 77.73g |
|
-
|
-
|
| Sat 3rd: |
416 *
|
26%
|
fat: 7.56g |
| |
protein: 30.72g |
| |
carbs: 56.08g |
|
-
|
-
|
| Fri 2nd: |
1092 *
|
68%
|
fat: 27.39g |
| |
protein: 95.05g |
| |
carbs: 114.77g |
|
-
|
-
|
| Thu 1st: |
843 *
|
53%
|
fat: 36.19g |
| |
protein: 44.85g |
| |
carbs: 85.18g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
527 *
|
33%
|
fat: 18.62g |
| |
protein: 22.37g |
| |
carbs: 67.96g |
|
-
|
-
|
| Tue 30th: |
608 *
|
38%
|
fat: 23.14g |
| |
protein: 54.45g |
| |
carbs: 46.75g |
|
-
|
-
|
| Mon 29th: |
1011 *
|
63%
|
fat: 37.03g |
| |
protein: 81.73g |
| |
carbs: 79.17g |
|
-
|
-
|
| Sun 28th: |
956 *
|
60%
|
fat: 32.96g |
| |
protein: 32.29g |
| |
carbs: 135.80g |
|
-
|
-
|
| Sat 27th: |
1101 *
|
69%
|
fat: 39.39g |
| |
protein: 77.35g |
| |
carbs: 109.12g |
|
-
|
-
|
