| August 2024 |
| Mon 5th: |
286 *
|
18%
|
fat: 3.33g |
| |
protein: 22.76g |
| |
carbs: 40.99g |
|
-
|
-
|
| Sun 4th: |
632 *
|
40%
|
fat: 7.38g |
| |
protein: 61.88g |
| |
carbs: 77.73g |
|
-
|
-
|
| Sat 3rd: |
416 *
|
26%
|
fat: 7.56g |
| |
protein: 30.72g |
| |
carbs: 56.08g |
|
-
|
-
|
| Fri 2nd: |
1092 *
|
68%
|
fat: 27.39g |
| |
protein: 95.05g |
| |
carbs: 114.77g |
|
-
|
-
|
| Thu 1st: |
843 *
|
53%
|
fat: 36.19g |
| |
protein: 44.85g |
| |
carbs: 85.18g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
527 *
|
33%
|
fat: 18.62g |
| |
protein: 22.37g |
| |
carbs: 67.96g |
|
-
|
-
|
| Tue 30th: |
608 *
|
38%
|
fat: 23.14g |
| |
protein: 54.45g |
| |
carbs: 46.75g |
|
-
|
-
|
| Mon 29th: |
1011 *
|
63%
|
fat: 37.03g |
| |
protein: 81.73g |
| |
carbs: 79.17g |
|
-
|
-
|
| Sun 28th: |
956 *
|
60%
|
fat: 32.96g |
| |
protein: 32.29g |
| |
carbs: 135.80g |
|
-
|
-
|
| Sat 27th: |
1101 *
|
69%
|
fat: 39.39g |
| |
protein: 77.35g |
| |
carbs: 109.12g |
|
-
|
-
|
| Fri 26th: |
935 *
|
58%
|
fat: 36.61g |
| |
protein: 47.31g |
| |
carbs: 103.04g |
|
-
|
-
|
| Thu 25th: |
1117 *
|
70%
|
fat: 41.39g |
| |
protein: 68.26g |
| |
carbs: 116.02g |
|
-
|
-
|
| Wed 24th: |
1276 *
|
80%
|
fat: 52.79g |
| |
protein: 92.36g |
| |
carbs: 86.99g |
|
-
|
-
|
| Tue 23rd: |
650 *
|
41%
|
fat: 25.13g |
| |
protein: 49.25g |
| |
carbs: 53.94g |
|
-
|
-
|
| Mon 22nd: |
909 *
|
57%
|
fat: 35.16g |
| |
protein: 70.78g |
| |
carbs: 68.55g |
|
-
|
-
|
| Sun 21st: |
1070 *
|
67%
|
fat: 28.48g |
| |
protein: 73.20g |
| |
carbs: 112.19g |
|
-
|
-
|
| Sat 20th: |
964 *
|
60%
|
fat: 31.04g |
| |
protein: 64.16g |
| |
carbs: 109.24g |
|
-
|
-
|
| Fri 19th: |
1383 *
|
86%
|
fat: 50.27g |
| |
protein: 90.31g |
| |
carbs: 131.34g |
|
-
|
-
|
| Thu 18th: |
297 *
|
19%
|
fat: 6.20g |
| |
protein: 19.13g |
| |
carbs: 43.76g |
|
-
|
-
|
| Wed 17th: |
1530 *
|
96%
|
fat: 58.80g |
| |
protein: 75.66g |
| |
carbs: 167.99g |
|
-
|
-
|
