| July 2024 |
| Sat 13th: |
493 *
|
35%
|
fat: 13.15g |
| |
protein: 44.97g |
| |
carbs: 50.07g |
|
-
|
-
|
| Fri 12th: |
1203 *
|
86%
|
fat: 63.32g |
| |
protein: 81.81g |
| |
carbs: 77.10g |
|
-
|
-
|
| Thu 11th: |
814 *
|
58%
|
fat: 34.24g |
| |
protein: 35.54g |
| |
carbs: 92.16g |
|
-
|
-
|
| Wed 10th: |
1163 *
|
83%
|
fat: 31.17g |
| |
protein: 64.38g |
| |
carbs: 150.98g |
|
-
|
-
|
| Tue 9th: |
713 *
|
51%
|
fat: 31.14g |
| |
protein: 51.82g |
| |
carbs: 57.75g |
|
-
|
-
|
| Mon 8th: |
831 *
|
59%
|
fat: 32.49g |
| |
protein: 55.88g |
| |
carbs: 69.34g |
|
-
|
-
|
| Sun 7th: |
432 *
|
31%
|
fat: 20.60g |
| |
protein: 25.22g |
| |
carbs: 36.52g |
|
-
|
-
|
| Sat 6th: |
247 *
|
18%
|
fat: 10.06g |
| |
protein: 21.29g |
| |
carbs: 20.73g |
|
-
|
-
|
| Fri 5th: |
775 *
|
55%
|
fat: 28.75g |
| |
protein: 39.94g |
| |
carbs: 90.19g |
|
-
|
-
|
| Thu 4th: |
1098 *
|
78%
|
fat: 32.01g |
| |
protein: 50.51g |
| |
carbs: 153.79g |
|
-
|
-
|
| Tue 2nd: |
1232 *
|
88%
|
fat: 43.04g |
| |
protein: 67.21g |
| |
carbs: 140.09g |
|
-
|
-
|
| Mon 1st: |
1264 *
|
90%
|
fat: 46.23g |
| |
protein: 63.76g |
| |
carbs: 139.81g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1244 *
|
89%
|
fat: 44.27g |
| |
protein: 70.95g |
| |
carbs: 128.25g |
|
-
|
-
|
| Sat 29th: |
1170 *
|
84%
|
fat: 53.61g |
| |
protein: 51.98g |
| |
carbs: 111.84g |
|
-
|
-
|
| Fri 28th: |
846 *
|
60%
|
fat: 27.42g |
| |
protein: 61.83g |
| |
carbs: 76.03g |
|
-
|
-
|
| Thu 27th: |
973 *
|
70%
|
fat: 27.77g |
| |
protein: 89.66g |
| |
carbs: 91.09g |
|
-
|
-
|
| Wed 26th: |
381 *
|
27%
|
fat: 16.01g |
| |
protein: 24.22g |
| |
carbs: 36.78g |
|
-
|
-
|
| Tue 25th: |
973 *
|
70%
|
fat: 32.94g |
| |
protein: 75.15g |
| |
carbs: 94.39g |
|
-
|
-
|
| Mon 24th: |
1357 *
|
97%
|
fat: 52.07g |
| |
protein: 82.37g |
| |
carbs: 137.84g |
|
-
|
-
|
| Sun 23rd: |
353 *
|
25%
|
fat: 16.58g |
| |
protein: 15.05g |
| |
carbs: 35.12g |
|
-
|
-
|
