redhotchilipepperr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 26 * 1%
fat: 2.61g
|
protein: 0.61g
|
carbs: 0.55g
- -
April 2024
Wed 24th: 281 * 13%
fat: 1.00g
|
protein: 22.20g
|
carbs: 31.20g
- -
Thu 11th: 1011 * 48%
fat: 51.38g
|
protein: 80.88g
|
carbs: 56.00g
- -
Sat 6th: 1186 * 56%
fat: 77.83g
|
protein: 47.60g
|
carbs: 83.68g
- -
February 2024
Thu 29th: 2191 * 104%
fat: 118.88g
|
protein: 99.64g
|
carbs: 198.51g
- -
Wed 28th: 1423 * 68%
fat: 68.37g
|
protein: 80.10g
|
carbs: 132.38g
- -
Sat 24th: 1447 * 69%
fat: 96.15g
|
protein: 68.55g
|
carbs: 92.22g
- -
Sat 17th: 1433 * 68%
fat: 73.35g
|
protein: 60.16g
|
carbs: 141.30g
- -
January 2024
Fri 19th: 428 * 20%
fat: 24.54g
|
protein: 15.26g
|
carbs: 44.68g
- -
Thu 18th: 1521 * 72%
fat: 93.54g
|
protein: 83.61g
|
carbs: 100.03g
- -
Wed 17th: 1344 * 64%
fat: 77.77g
|
protein: 63.05g
|
carbs: 110.11g
- -
Tue 16th: 1291 * 61%
fat: 82.96g
|
protein: 48.92g
|
carbs: 100.95g
- -
Mon 15th: 956 * 46%
fat: 53.53g
|
protein: 34.15g
|
carbs: 92.24g
- -
Sun 14th: 952 * 45%
fat: 55.91g
|
protein: 22.97g
|
carbs: 91.77g
- -
Sat 13th: 616 * 29%
fat: 34.18g
|
protein: 37.50g
|
carbs: 39.21g
- -
Fri 12th: 746 * 36%
fat: 37.29g
|
protein: 31.84g
|
carbs: 79.94g
- -
Thu 11th: 768 * 37%
fat: 30.55g
|
protein: 65.05g
|
carbs: 60.17g
- -
Wed 10th: 812 * 39%
fat: 51.10g
|
protein: 45.86g
|
carbs: 48.83g
- -
Tue 9th: 1886 * 90%
fat: 86.34g
|
protein: 65.49g
|
carbs: 233.47g
- -
Mon 8th: 832 * 40%
fat: 46.02g
|
protein: 55.20g
|
carbs: 49.67g
- -

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