| August 2024 |
| Tue 13th: |
1265 *
|
74%
|
fat: 41.14g |
| |
protein: 80.40g |
| |
carbs: 147.10g |
|
-
|
-
|
| Mon 12th: |
1167 *
|
69%
|
fat: 47.70g |
| |
protein: 78.06g |
| |
carbs: 113.36g |
|
-
|
-
|
| Sun 11th: |
981 *
|
58%
|
fat: 34.49g |
| |
protein: 79.28g |
| |
carbs: 91.23g |
|
-
|
-
|
| Sat 10th: |
1106 *
|
65%
|
fat: 30.42g |
| |
protein: 108.35g |
| |
carbs: 102.90g |
|
-
|
-
|
| Fri 9th: |
895 *
|
53%
|
fat: 27.56g |
| |
protein: 87.68g |
| |
carbs: 73.02g |
|
-
|
-
|
| Thu 8th: |
1344 *
|
79%
|
fat: 34.07g |
| |
protein: 95.80g |
| |
carbs: 168.25g |
|
-
|
-
|
| Wed 7th: |
1759 *
|
103%
|
fat: 87.58g |
| |
protein: 93.11g |
| |
carbs: 156.78g |
|
-
|
-
|
| Tue 6th: |
1506 *
|
89%
|
fat: 54.17g |
| |
protein: 102.08g |
| |
carbs: 155.30g |
|
-
|
-
|
| Mon 5th: |
1389 *
|
82%
|
fat: 45.90g |
| |
protein: 79.71g |
| |
carbs: 165.83g |
|
-
|
-
|
| Sun 4th: |
1637 *
|
96%
|
fat: 74.93g |
| |
protein: 74.78g |
| |
carbs: 174.49g |
|
-
|
-
|
| Sat 3rd: |
1321 *
|
78%
|
fat: 52.85g |
| |
protein: 98.87g |
| |
carbs: 118.36g |
|
-
|
-
|
| Fri 2nd: |
1360 *
|
80%
|
fat: 74.83g |
| |
protein: 68.38g |
| |
carbs: 116.72g |
|
-
|
-
|
| Thu 1st: |
1634 *
|
96%
|
fat: 51.66g |
| |
protein: 91.73g |
| |
carbs: 177.30g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1739 *
|
102%
|
fat: 54.78g |
| |
protein: 61.20g |
| |
carbs: 226.27g |
|
-
|
-
|
| Tue 30th: |
1384 *
|
81%
|
fat: 45.61g |
| |
protein: 73.78g |
| |
carbs: 190.96g |
|
-
|
-
|
| Mon 29th: |
1156 *
|
68%
|
fat: 43.52g |
| |
protein: 67.51g |
| |
carbs: 103.01g |
|
-
|
-
|
| Sun 28th: |
1430 *
|
84%
|
fat: 57.19g |
| |
protein: 76.66g |
| |
carbs: 157.37g |
|
-
|
-
|
| Sat 27th: |
1492 *
|
88%
|
fat: 58.95g |
| |
protein: 50.95g |
| |
carbs: 175.20g |
|
-
|
-
|
| Fri 26th: |
1888 *
|
111%
|
fat: 58.01g |
| |
protein: 99.72g |
| |
carbs: 255.32g |
|
-
|
-
|
| Thu 25th: |
1236 *
|
73%
|
fat: 42.23g |
| |
protein: 47.51g |
| |
carbs: 156.30g |
|
-
|
-
|
