be :))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 28th: 946 * 68%
fat: 28.82g
|
protein: 73.29g
|
carbs: 94.07g
- -
Tue 27th: 284 * 20%
fat: 11.44g
|
protein: 16.98g
|
carbs: 26.72g
- -
Mon 26th: 1362 * 97%
fat: 25.32g
|
protein: 118.01g
|
carbs: 160.58g
- -
Sun 25th: 1220 * 87%
fat: 35.91g
|
protein: 83.75g
|
carbs: 142.77g
- -
Sat 24th: 205 * 15%
fat: 10.15g
|
protein: 13.29g
|
carbs: 15.62g
- -
Fri 23rd: 780 * 56%
fat: 25.04g
|
protein: 57.52g
|
carbs: 79.62g
- -
Thu 22nd: 1417 * 101%
fat: 44.28g
|
protein: 91.09g
|
carbs: 162.68g
- -
Wed 21st: 1211 * 87%
fat: 42.83g
|
protein: 82.78g
|
carbs: 122.36g
- -
Tue 20th: 1366 * 98%
fat: 46.17g
|
protein: 99.17g
|
carbs: 142.37g
- -
Mon 19th: 1248 * 89%
fat: 42.36g
|
protein: 99.34g
|
carbs: 118.54g
- -
Sun 18th: 1292 * 92%
fat: 40.44g
|
protein: 99.56g
|
carbs: 137.20g
- -
Sat 17th: 1385 * 99%
fat: 29.81g
|
protein: 104.11g
|
carbs: 176.60g
- -
Fri 16th: 1398 * 100%
fat: 42.21g
|
protein: 108.80g
|
carbs: 151.01g
- -
Thu 15th: 1385 * 99%
fat: 47.45g
|
protein: 103.24g
|
carbs: 134.39g
- -
Wed 14th: 1411 * 101%
fat: 42.36g
|
protein: 89.08g
|
carbs: 169.24g
- -
Tue 13th: 1292 * 92%
fat: 46.00g
|
protein: 77.37g
|
carbs: 145.49g
- -
Mon 12th: 1391 * 99%
fat: 36.66g
|
protein: 79.66g
|
carbs: 180.72g
- -
Sun 11th: 799 * 57%
fat: 22.46g
|
protein: 68.84g
|
carbs: 80.02g
- -
Sat 10th: 1367 * 98%
fat: 38.74g
|
protein: 97.68g
|
carbs: 159.41g
- -
Fri 9th: 1347 * 96%
fat: 41.00g
|
protein: 92.38g
|
carbs: 153.36g
- -

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