Filipez40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 852 * 21%
fat: 41.72g
|
protein: 51.42g
|
carbs: 64.50g
- -
March 2024
Fri 15th: 313 * 8%
fat: 11.46g
|
protein: 13.25g
|
carbs: 38.46g
- -
Wed 13th: 2974 * 73%
fat: 121.95g
|
protein: 116.73g
|
carbs: 354.70g
- -
February 2024
Sun 25th: 1984 * 48%
fat: 61.95g
|
protein: 81.78g
|
carbs: 279.33g
- -
November 2023
Thu 30th: 2357 * 57%
fat: 78.07g
|
protein: 114.69g
|
carbs: 294.88g
- -
Wed 29th: 2332 * 57%
fat: 105.75g
|
protein: 113.94g
|
carbs: 229.36g
- -
Tue 28th: 2689 * 66%
fat: 93.76g
|
protein: 98.94g
|
carbs: 357.49g
- -
Mon 27th: 2749 * 67%
fat: 112.43g
|
protein: 124.99g
|
carbs: 301.89g
2944*  195
Sat 18th: 1817 * 44%
fat: 55.88g
|
protein: 82.42g
|
carbs: 244.52g
3671*  1854
Wed 1st: 418 * 10%
fat: 17.17g
|
protein: 19.50g
|
carbs: 46.58g
- -
October 2023
Tue 10th: 496 * 12%
fat: 20.17g
|
protein: 21.20g
|
carbs: 56.78g
- -
September 2023
Wed 13th: 575 * 14%
fat: 19.87g
|
protein: 9.06g
|
carbs: 91.13g
- -
Tue 12th: 2565 * 63%
fat: 71.23g
|
protein: 107.08g
|
carbs: 373.45g
3650*  1085
Mon 11th: 3072 * 75%
fat: 84.98g
|
protein: 164.13g
|
carbs: 417.32g
3660*  588
Sun 10th: 1603 * 39%
fat: 43.29g
|
protein: 74.47g
|
carbs: 228.32g
- -
Sat 9th: 2582 * 63%
fat: 81.37g
|
protein: 144.36g
|
carbs: 311.20g
- -
Fri 8th: 2439 * 59%
fat: 77.26g
|
protein: 119.87g
|
carbs: 310.66g
3983*  1544
Thu 7th: 3149 * 77%
fat: 122.79g
|
protein: 144.74g
|
carbs: 368.53g
3650*  501
Wed 6th: 1573 * 38%
fat: 41.44g
|
protein: 69.65g
|
carbs: 230.66g
- -
Tue 5th: 2896 * 71%
fat: 85.63g
|
protein: 163.56g
|
carbs: 363.76g
3748*  852

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