| July 2024 |
| Mon 15th: |
947 *
|
50%
|
fat: 40.68g |
| |
protein: 56.89g |
| |
carbs: 88.85g |
|
-
|
-
|
| June 2024 |
| Thu 20th: |
22 *
|
1%
|
fat: 0.16g |
| |
protein: 0.98g |
| |
carbs: 5.44g |
|
-
|
-
|
| Thu 6th: |
223 *
|
12%
|
fat: 6.75g |
| |
protein: 14.01g |
| |
carbs: 25.27g |
|
-
|
-
|
| May 2024 |
| Thu 16th: |
154 *
|
8%
|
fat: 2.70g |
| |
protein: 2.80g |
| |
carbs: 29.60g |
|
-
|
-
|
| Wed 15th: |
777 *
|
41%
|
fat: 13.01g |
| |
protein: 20.36g |
| |
carbs: 144.68g |
|
-
|
-
|
| Tue 14th: |
234 *
|
12%
|
fat: 10.00g |
| |
protein: 30.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 13th: |
452 *
|
24%
|
fat: 16.70g |
| |
protein: 25.40g |
| |
carbs: 49.80g |
|
-
|
-
|
| Thu 9th: |
293 *
|
15%
|
fat: 8.59g |
| |
protein: 25.15g |
| |
carbs: 30.34g |
|
-
|
-
|
| Wed 8th: |
382 *
|
20%
|
fat: 15.50g |
| |
protein: 29.50g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 7th: |
262 *
|
14%
|
fat: 0.24g |
| |
protein: 55.00g |
| |
carbs: 8.77g |
|
-
|
-
|
| April 2024 |
| Thu 4th: |
1290 *
|
68%
|
fat: 42.37g |
| |
protein: 142.30g |
| |
carbs: 83.69g |
|
-
|
-
|
| Wed 3rd: |
1416 *
|
75%
|
fat: 60.71g |
| |
protein: 126.47g |
| |
carbs: 86.21g |
|
-
|
-
|
| Tue 2nd: |
1434 *
|
75%
|
fat: 64.34g |
| |
protein: 114.65g |
| |
carbs: 97.33g |
|
-
|
-
|
| Mon 1st: |
1399 *
|
74%
|
fat: 50.70g |
| |
protein: 99.66g |
| |
carbs: 144.04g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1353 *
|
71%
|
fat: 52.09g |
| |
protein: 128.22g |
| |
carbs: 95.13g |
|
-
|
-
|
| Sat 30th: |
1352 *
|
71%
|
fat: 38.81g |
| |
protein: 131.98g |
| |
carbs: 115.90g |
|
-
|
-
|
| Fri 29th: |
1361 *
|
72%
|
fat: 60.09g |
| |
protein: 78.35g |
| |
carbs: 130.41g |
|
-
|
-
|
| Thu 28th: |
1229 *
|
65%
|
fat: 40.06g |
| |
protein: 100.44g |
| |
carbs: 122.18g |
|
-
|
-
|
