| July 2024 |
| Sun 7th: |
1571 *
|
98%
|
fat: 37.85g |
| |
protein: 64.46g |
| |
carbs: 251.41g |
|
-
|
-
|
| Sat 6th: |
1582 *
|
99%
|
fat: 40.21g |
| |
protein: 67.32g |
| |
carbs: 256.52g |
|
-
|
-
|
| Fri 5th: |
1407 *
|
88%
|
fat: 60.11g |
| |
protein: 67.55g |
| |
carbs: 159.47g |
|
-
|
-
|
| Thu 4th: |
1280 *
|
80%
|
fat: 26.57g |
| |
protein: 49.18g |
| |
carbs: 225.39g |
|
-
|
-
|
| Wed 3rd: |
1410 *
|
88%
|
fat: 41.09g |
| |
protein: 63.74g |
| |
carbs: 198.30g |
|
-
|
-
|
| Tue 2nd: |
1528 *
|
96%
|
fat: 48.03g |
| |
protein: 53.13g |
| |
carbs: 228.83g |
|
-
|
-
|
| Mon 1st: |
1343 *
|
84%
|
fat: 42.31g |
| |
protein: 56.11g |
| |
carbs: 187.79g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1662 *
|
104%
|
fat: 58.70g |
| |
protein: 36.30g |
| |
carbs: 254.67g |
|
-
|
-
|
| Sat 29th: |
1489 *
|
93%
|
fat: 66.66g |
| |
protein: 35.87g |
| |
carbs: 199.13g |
|
-
|
-
|
| Fri 28th: |
1562 *
|
98%
|
fat: 65.09g |
| |
protein: 62.93g |
| |
carbs: 184.81g |
|
-
|
-
|
| Thu 27th: |
1443 *
|
90%
|
fat: 46.20g |
| |
protein: 65.08g |
| |
carbs: 203.37g |
|
-
|
-
|
| Wed 26th: |
1434 *
|
90%
|
fat: 64.77g |
| |
protein: 48.20g |
| |
carbs: 166.12g |
|
-
|
-
|
| Tue 25th: |
1266 *
|
79%
|
fat: 35.12g |
| |
protein: 62.32g |
| |
carbs: 177.20g |
|
-
|
-
|
| Mon 24th: |
1529 *
|
96%
|
fat: 33.41g |
| |
protein: 83.04g |
| |
carbs: 233.43g |
|
-
|
-
|
| Sun 23rd: |
1431 *
|
89%
|
fat: 64.01g |
| |
protein: 56.29g |
| |
carbs: 165.11g |
|
-
|
-
|
| Sat 22nd: |
1418 *
|
89%
|
fat: 68.52g |
| |
protein: 49.82g |
| |
carbs: 168.14g |
|
-
|
-
|
| Fri 21st: |
1294 *
|
81%
|
fat: 47.32g |
| |
protein: 39.77g |
| |
carbs: 191.80g |
|
-
|
-
|
| Thu 20th: |
1379 *
|
86%
|
fat: 47.62g |
| |
protein: 64.12g |
| |
carbs: 186.24g |
|
-
|
-
|
| Wed 19th: |
1337 *
|
84%
|
fat: 27.41g |
| |
protein: 69.45g |
| |
carbs: 214.25g |
|
-
|
-
|
| Tue 18th: |
1584 *
|
99%
|
fat: 63.60g |
| |
protein: 90.67g |
| |
carbs: 166.71g |
|
-
|
-
|
