bmrock65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 2506 * 84%
fat: 133.50g
|
protein: 98.29g
|
carbs: 209.35g
- -
Tue 18th: 2522 * 84%
fat: 139.58g
|
protein: 101.61g
|
carbs: 219.06g
- -
Mon 17th: 2153 * 109%
fat: 103.39g
|
protein: 98.53g
|
carbs: 200.57g
- -
Sun 16th: 2015 * 102%
fat: 108.92g
|
protein: 86.40g
|
carbs: 155.56g
- -
Sun 2nd: 1820 * 92%
fat: 113.34g
|
protein: 119.46g
|
carbs: 91.37g
- -
May 2024
Wed 29th: 2449 * 124%
fat: 158.88g
|
protein: 89.16g
|
carbs: 169.54g
- -
Sat 18th: 1982 * 100%
fat: 113.77g
|
protein: 91.85g
|
carbs: 142.89g
- -
Thu 16th: 1814 * 92%
fat: 90.14g
|
protein: 108.08g
|
carbs: 142.61g
- -
Wed 15th: 2539 * 129%
fat: 101.79g
|
protein: 156.95g
|
carbs: 261.17g
- -
April 2024
Tue 23rd: 2115 * 107%
fat: 108.15g
|
protein: 117.85g
|
carbs: 167.96g
- -
Sat 20th: 2181 * 110%
fat: 122.41g
|
protein: 115.96g
|
carbs: 148.76g
- -
Sat 13th: 2620 * 133%
fat: 137.00g
|
protein: 69.00g
|
carbs: 281.00g
- -
Thu 11th: 1330 * 67%
fat: 55.00g
|
protein: 81.00g
|
carbs: 127.00g
- -
Fri 5th: 2732 * 138%
fat: 146.35g
|
protein: 97.17g
|
carbs: 265.66g
- -
Wed 3rd: 2646 * 134%
fat: 125.44g
|
protein: 129.03g
|
carbs: 257.28g
- -
Tue 2nd: 972 * 49%
fat: 64.02g
|
protein: 59.12g
|
carbs: 33.51g
- -
Mon 1st: 2332 * 118%
fat: 104.65g
|
protein: 60.65g
|
carbs: 289.08g
- -
March 2024
Wed 27th: 1740 * 88%
fat: 67.00g
|
protein: 68.00g
|
carbs: 219.50g
- -
Sun 24th: 1314 * 67%
fat: 78.22g
|
protein: 40.74g
|
carbs: 108.41g
- -
Thu 21st: 2338 * 118%
fat: 88.36g
|
protein: 126.09g
|
carbs: 254.81g
- -

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