| November 2023 |
| Thu 16th: |
2176 *
|
109%
|
fat: 82.14g |
| |
protein: 115.09g |
| |
carbs: 222.76g |
|
-
|
-
|
| Sat 4th: |
1174 *
|
59%
|
fat: 48.20g |
| |
protein: 34.88g |
| |
carbs: 107.17g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
671 *
|
34%
|
fat: 23.20g |
| |
protein: 38.17g |
| |
carbs: 77.30g |
|
-
|
-
|
| Mon 14th: |
808 *
|
40%
|
fat: 40.90g |
| |
protein: 56.27g |
| |
carbs: 52.23g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
1416 *
|
71%
|
fat: 32.21g |
| |
protein: 59.22g |
| |
carbs: 220.87g |
|
-
|
-
|
| Thu 15th: |
900 *
|
45%
|
fat: 28.34g |
| |
protein: 41.68g |
| |
carbs: 112.96g |
|
-
|
-
|
| Wed 14th: |
171 *
|
9%
|
fat: 7.56g |
| |
protein: 23.97g |
| |
carbs: 0.49g |
|
-
|
-
|
| Tue 13th: |
1294 *
|
65%
|
fat: 32.50g |
| |
protein: 130.85g |
| |
carbs: 120.69g |
|
-
|
-
|
| Mon 12th: |
1535 *
|
77%
|
fat: 49.41g |
| |
protein: 109.78g |
| |
carbs: 159.30g |
|
-
|
-
|
| Sun 11th: |
314 *
|
12%
|
fat: 6.04g |
| |
protein: 15.60g |
| |
carbs: 47.55g |
|
-
|
-
|
| Sat 10th: |
785 *
|
30%
|
fat: 33.53g |
| |
protein: 24.84g |
| |
carbs: 97.20g |
|
-
|
-
|
| Fri 9th: |
520 *
|
20%
|
fat: 15.80g |
| |
protein: 23.70g |
| |
carbs: 67.47g |
|
-
|
-
|
