ayudwirainata162's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 268 * 27%
fat: 8.13g
|
protein: 3.93g
|
carbs: 44.77g
- -
Mon 20th: 648 * 65%
fat: 8.41g
|
protein: 59.78g
|
carbs: 79.64g
- -
Sun 19th: 1139 * 114%
fat: 40.91g
|
protein: 46.51g
|
carbs: 146.55g
- -
Thu 9th: 1107 * 111%
fat: 39.27g
|
protein: 42.17g
|
carbs: 148.22g
- -
Thu 2nd: 761 * 76%
fat: 28.32g
|
protein: 30.93g
|
carbs: 92.30g
- -
Wed 1st: 600 * 60%
fat: 20.00g
|
protein: 14.00g
|
carbs: 92.00g
- -
April 2024
Mon 29th: 680 * 68%
fat: 18.83g
|
protein: 19.28g
|
carbs: 106.07g
- -
Mon 22nd: 586 * 59%
fat: 20.72g
|
protein: 28.12g
|
carbs: 67.68g
- -
Sat 20th: 556 * 56%
fat: 15.13g
|
protein: 29.20g
|
carbs: 74.36g
- -
March 2024
Sun 17th: 973 * 97%
fat: 38.64g
|
protein: 43.69g
|
carbs: 112.15g
- -
Sat 16th: 879 * 88%
fat: 30.73g
|
protein: 43.25g
|
carbs: 104.51g
- -
Fri 15th: 1044 * 104%
fat: 32.09g
|
protein: 42.95g
|
carbs: 142.18g
- -
Mon 11th: 1045 * 104%
fat: 40.93g
|
protein: 39.63g
|
carbs: 130.88g
- -
February 2024
Mon 26th: 943 * 94%
fat: 31.45g
|
protein: 51.15g
|
carbs: 113.50g
- -
Wed 21st: 815 * 82%
fat: 23.04g
|
protein: 39.34g
|
carbs: 108.81g
- -
Tue 20th: 1333 * 133%
fat: 47.75g
|
protein: 50.32g
|
carbs: 166.21g
- -
January 2024
Fri 26th: 1325 * 132%
fat: 54.57g
|
protein: 66.42g
|
carbs: 141.95g
- -
Thu 25th: 1267 * 127%
fat: 55.61g
|
protein: 56.49g
|
carbs: 127.19g
- -
Thu 18th: 2039 * 204%
fat: 88.61g
|
protein: 85.72g
|
carbs: 181.08g
- -
Wed 10th: 805 * 80%
fat: 45.50g
|
protein: 24.50g
|
carbs: 77.00g
- -

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