| June 2024 |
| Mon 17th: |
992 *
|
33%
|
fat: 40.41g |
| |
protein: 79.70g |
| |
carbs: 83.43g |
|
-
|
-
|
| May 2024 |
| Wed 22nd: |
144 *
|
5%
|
fat: 0.74g |
| |
protein: 2.62g |
| |
carbs: 35.86g |
|
-
|
-
|
| Tue 21st: |
368 *
|
12%
|
fat: 10.19g |
| |
protein: 33.58g |
| |
carbs: 38.12g |
|
-
|
-
|
| Sun 12th: |
323 *
|
11%
|
fat: 4.41g |
| |
protein: 9.37g |
| |
carbs: 70.23g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
427 *
|
14%
|
fat: 24.95g |
| |
protein: 19.64g |
| |
carbs: 33.81g |
|
-
|
-
|
| Thu 25th: |
564 *
|
19%
|
fat: 24.87g |
| |
protein: 27.27g |
| |
carbs: 66.15g |
|
-
|
-
|
| Fri 19th: |
238 *
|
8%
|
fat: 10.01g |
| |
protein: 15.41g |
| |
carbs: 22.24g |
|
-
|
-
|
| Fri 12th: |
340 *
|
11%
|
fat: 22.81g |
| |
protein: 21.15g |
| |
carbs: 11.66g |
|
-
|
-
|
| Thu 11th: |
396 *
|
13%
|
fat: 18.68g |
| |
protein: 18.34g |
| |
carbs: 44.39g |
|
-
|
-
|
| Wed 10th: |
364 *
|
12%
|
fat: 13.45g |
| |
protein: 16.46g |
| |
carbs: 47.85g |
|
-
|
-
|
| Thu 4th: |
209 *
|
7%
|
fat: 11.90g |
| |
protein: 8.85g |
| |
carbs: 19.20g |
|
-
|
-
|
| Wed 3rd: |
199 *
|
7%
|
fat: 8.28g |
| |
protein: 11.50g |
| |
carbs: 20.47g |
|
-
|
-
|
| Mon 1st: |
214 *
|
7%
|
fat: 8.88g |
| |
protein: 13.44g |
| |
carbs: 21.83g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
325 *
|
11%
|
fat: 8.55g |
| |
protein: 19.37g |
| |
carbs: 47.23g |
|
-
|
-
|
| Wed 27th: |
340 *
|
11%
|
fat: 6.64g |
| |
protein: 36.17g |
| |
carbs: 34.36g |
|
-
|
-
|
| Tue 26th: |
490 *
|
16%
|
fat: 16.35g |
| |
protein: 27.94g |
| |
carbs: 62.83g |
|
-
|
-
|
| Sun 24th: |
72 *
|
2%
|
fat: 3.70g |
| |
protein: 3.60g |
| |
carbs: 6.10g |
|
-
|
-
|
| Sat 23rd: |
290 *
|
10%
|
fat: 8.35g |
| |
protein: 22.23g |
| |
carbs: 30.81g |
|
-
|
-
|
| Thu 21st: |
404 *
|
13%
|
fat: 16.34g |
| |
protein: 34.82g |
| |
carbs: 29.57g |
|
-
|
-
|
| Wed 20th: |
576 *
|
19%
|
fat: 19.29g |
| |
protein: 31.27g |
| |
carbs: 74.98g |
|
-
|
-
|
