| July 2024 |
| Mon 15th: |
1306 *
|
87%
|
fat: 44.07g |
| |
protein: 68.21g |
| |
carbs: 162.27g |
|
-
|
-
|
| Sun 14th: |
1621 *
|
108%
|
fat: 48.57g |
| |
protein: 79.00g |
| |
carbs: 205.03g |
|
-
|
-
|
| Sat 13th: |
1444 *
|
96%
|
fat: 47.07g |
| |
protein: 72.08g |
| |
carbs: 183.92g |
|
-
|
-
|
| Fri 12th: |
1479 *
|
99%
|
fat: 66.06g |
| |
protein: 64.13g |
| |
carbs: 162.80g |
|
-
|
-
|
| Thu 11th: |
1513 *
|
101%
|
fat: 46.48g |
| |
protein: 62.50g |
| |
carbs: 201.92g |
|
-
|
-
|
| Wed 10th: |
1863 *
|
124%
|
fat: 76.73g |
| |
protein: 70.04g |
| |
carbs: 235.05g |
|
-
|
-
|
| Tue 9th: |
1672 *
|
111%
|
fat: 73.18g |
| |
protein: 85.88g |
| |
carbs: 190.32g |
|
-
|
-
|
| Mon 8th: |
1759 *
|
117%
|
fat: 54.77g |
| |
protein: 97.58g |
| |
carbs: 216.99g |
|
-
|
-
|
| Sun 7th: |
1878 *
|
125%
|
fat: 74.32g |
| |
protein: 79.08g |
| |
carbs: 195.18g |
|
-
|
-
|
| Sat 6th: |
1768 *
|
118%
|
fat: 65.54g |
| |
protein: 110.50g |
| |
carbs: 185.09g |
|
-
|
-
|
| Fri 5th: |
2122 *
|
141%
|
fat: 100.82g |
| |
protein: 109.71g |
| |
carbs: 149.30g |
|
-
|
-
|
| Thu 4th: |
1978 *
|
132%
|
fat: 58.34g |
| |
protein: 108.52g |
| |
carbs: 259.29g |
|
-
|
-
|
| Wed 3rd: |
1640 *
|
109%
|
fat: 53.14g |
| |
protein: 69.70g |
| |
carbs: 228.07g |
|
-
|
-
|
| Tue 2nd: |
1475 *
|
98%
|
fat: 46.27g |
| |
protein: 76.44g |
| |
carbs: 194.30g |
|
-
|
-
|
| Mon 1st: |
1749 *
|
117%
|
fat: 72.80g |
| |
protein: 90.78g |
| |
carbs: 191.40g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1989 *
|
133%
|
fat: 69.95g |
| |
protein: 95.72g |
| |
carbs: 250.07g |
|
-
|
-
|
| Sat 29th: |
1691 *
|
113%
|
fat: 57.06g |
| |
protein: 74.38g |
| |
carbs: 203.84g |
|
-
|
-
|
| Fri 28th: |
1845 *
|
123%
|
fat: 66.30g |
| |
protein: 81.44g |
| |
carbs: 195.80g |
|
-
|
-
|
| Thu 27th: |
1320 *
|
88%
|
fat: 53.58g |
| |
protein: 51.34g |
| |
carbs: 165.75g |
|
-
|
-
|
| Wed 26th: |
1961 *
|
131%
|
fat: 92.03g |
| |
protein: 79.35g |
| |
carbs: 214.82g |
|
-
|
-
|
