musclemommi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 3268 * 363%
fat: 96.73g
|
protein: 173.09g
|
carbs: 419.92g
1081*  2187
Sat 29th: 1314 * 146%
fat: 19.22g
|
protein: 75.19g
|
carbs: 215.02g
1441*  127
Fri 28th: 1366 * 152%
fat: 40.34g
|
protein: 74.44g
|
carbs: 185.04g
1450*  84
Thu 27th: 1546 * 172%
fat: 36.04g
|
protein: 86.95g
|
carbs: 216.66g
1442*  104
Wed 26th: 1101 * 122%
fat: 42.17g
|
protein: 42.26g
|
carbs: 139.49g
1493*  392
Tue 25th: 1511 * 168%
fat: 23.14g
|
protein: 78.46g
|
carbs: 253.52g
1448*  63
Mon 24th: 1337 * 149%
fat: 22.38g
|
protein: 74.70g
|
carbs: 211.10g
1457*  120
Sun 23rd: 2177 * 242%
fat: 81.17g
|
protein: 87.81g
|
carbs: 271.84g
1549*  628
Sat 22nd: 2146 * 238%
fat: 36.95g
|
protein: 113.13g
|
carbs: 346.67g
1445*  701
Fri 21st: 1631 * 181%
fat: 36.32g
|
protein: 64.08g
|
carbs: 280.39g
1609*  22
Thu 20th: 1826 * 203%
fat: 79.47g
|
protein: 37.95g
|
carbs: 242.01g
1502*  324
Wed 19th: 1313 * 146%
fat: 31.74g
|
protein: 36.20g
|
carbs: 227.22g
1452*  139
Tue 18th: 1467 * 163%
fat: 22.30g
|
protein: 56.38g
|
carbs: 275.45g
1438*  29
Mon 17th: 1308 * 145%
fat: 4.33g
|
protein: 78.60g
|
carbs: 253.24g
1473*  165
Sun 16th: 1496 * 166%
fat: 32.60g
|
protein: 41.37g
|
carbs: 269.60g
1459*  37
Sat 15th: 1223 * 136%
fat: 16.48g
|
protein: 23.51g
|
carbs: 269.67g
1488*  265
Fri 14th: 1655 * 184%
fat: 13.21g
|
protein: 83.01g
|
carbs: 319.53g
1543*  112
Thu 13th: 1421 * 158%
fat: 35.66g
|
protein: 96.19g
|
carbs: 176.06g
1471*  50
Wed 12th: 1950 * 217%
fat: 24.15g
|
protein: 99.26g
|
carbs: 339.16g
1432*  518
Tue 11th: 1574 * 175%
fat: 77.99g
|
protein: 29.98g
|
carbs: 205.89g
1560*  14

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