| Daily Average: |
Exercise: 1481kcal |
|
Food: 1652kcal |
(Fat: 52.01g, Protein: 68.41g, Carbs: 234.24g) |
| Monthly Total: |
Exercise: 25173kcal |
|
Food: 28084kcal |
(Fat: 884.12g, Protein: 1162.94g, Carbs: 3982.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 2194 |
|
2
 |
Net -77 |
|
3
|
Net -683 |
|
4
|
Net -336 |
|
5
|
Net 1161 |
|
6
|
Net 559 |
|
7
|
Net -296 |
|
8
|
Net 555 |
|
9
|
Net -590 |
|
10
|
Net -276 |
|
11
|
Net -112 |
|
12
|
Net -62 |
|
13
|
Net -215 |
|
14
|
Net -303 |
|
15
|
Net 639 |
|
16
|
Net 669 |
|
17
|
Net 84 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
184%
|
of RDI*
(1652 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
|
|
* Based on musclemommi's RDI of 900 calories (21 Apr 24)
|
