| July 2024 |
| Fri 19th: |
1323 *
|
78%
|
fat: 29.45g |
| |
protein: 96.28g |
| |
carbs: 166.52g |
|
430*
|
 893
|
| Thu 18th: |
1700 *
|
100%
|
fat: 88.33g |
| |
protein: 99.13g |
| |
carbs: 124.03g |
|
156*
|
1544
|
| Wed 17th: |
1498 *
|
88%
|
fat: 47.34g |
| |
protein: 116.68g |
| |
carbs: 146.26g |
|
479*
|
1019
|
| Tue 16th: |
1639 *
|
96%
|
fat: 44.33g |
| |
protein: 92.37g |
| |
carbs: 213.64g |
|
175*
|
1464
|
| Mon 15th: |
1642 *
|
97%
|
fat: 55.55g |
| |
protein: 106.89g |
| |
carbs: 176.40g |
|
446*
|
1196
|
| Sun 14th: |
1535 *
|
90%
|
fat: 64.27g |
| |
protein: 48.22g |
| |
carbs: 188.31g |
|
57*
|
1478
|
| Sat 13th: |
1481 *
|
87%
|
fat: 60.17g |
| |
protein: 50.32g |
| |
carbs: 176.78g |
|
222*
|
1259
|
| Fri 12th: |
1599 *
|
94%
|
fat: 43.53g |
| |
protein: 93.34g |
| |
carbs: 197.23g |
|
362*
|
1237
|
| Thu 11th: |
1535 *
|
90%
|
fat: 42.64g |
| |
protein: 107.33g |
| |
carbs: 169.26g |
|
489*
|
1046
|
| Wed 10th: |
1631 *
|
96%
|
fat: 63.58g |
| |
protein: 80.78g |
| |
carbs: 179.94g |
|
388*
|
1243
|
| Tue 9th: |
2186 *
|
129%
|
fat: 115.78g |
| |
protein: 85.49g |
| |
carbs: 192.11g |
|
192*
|
1994
|
| Mon 8th: |
1552 *
|
91%
|
fat: 46.36g |
| |
protein: 91.12g |
| |
carbs: 189.27g |
|
478*
|
1074
|
| Sun 7th: |
1653 *
|
97%
|
fat: 51.47g |
| |
protein: 84.84g |
| |
carbs: 207.44g |
|
50*
|
1603
|
| Sat 6th: |
1567 *
|
92%
|
fat: 69.13g |
| |
protein: 83.57g |
| |
carbs: 146.84g |
|
317*
|
1250
|
| Fri 5th: |
1693 *
|
100%
|
fat: 38.70g |
| |
protein: 62.67g |
| |
carbs: 263.70g |
|
604*
|
1089
|
| Thu 4th: |
1993 *
|
117%
|
fat: 91.10g |
| |
protein: 71.00g |
| |
carbs: 212.70g |
|
465*
|
1528
|
| Wed 3rd: |
1536 *
|
90%
|
fat: 28.74g |
| |
protein: 103.48g |
| |
carbs: 215.62g |
|
571*
|
965
|
| Tue 2nd: |
1684 *
|
99%
|
fat: 63.44g |
| |
protein: 100.11g |
| |
carbs: 172.42g |
|
574*
|
1110
|
| Mon 1st: |
1602 *
|
91%
|
fat: 32.74g |
| |
protein: 104.72g |
| |
carbs: 216.78g |
|
632*
|
970
|
| June 2024 |
| Sun 30th: |
1560 *
|
85%
|
fat: 67.08g |
| |
protein: 84.97g |
| |
carbs: 152.17g |
|
322*
|
1238
|
