| July 2024 |
| Tue 9th: |
1449 *
|
66%
|
fat: 43.59g |
| |
protein: 80.88g |
| |
carbs: 192.01g |
|
-
|
-
|
| Mon 8th: |
1832 *
|
83%
|
fat: 70.78g |
| |
protein: 81.61g |
| |
carbs: 227.29g |
|
-
|
-
|
| Sun 7th: |
1855 *
|
84%
|
fat: 93.36g |
| |
protein: 85.64g |
| |
carbs: 166.71g |
|
-
|
-
|
| Sat 6th: |
1619 *
|
74%
|
fat: 45.65g |
| |
protein: 57.10g |
| |
carbs: 258.53g |
|
-
|
-
|
| Fri 5th: |
1639 *
|
74%
|
fat: 71.57g |
| |
protein: 85.05g |
| |
carbs: 164.81g |
|
-
|
-
|
| Thu 4th: |
1549 *
|
70%
|
fat: 75.54g |
| |
protein: 93.26g |
| |
carbs: 119.94g |
|
-
|
-
|
| Wed 3rd: |
1652 *
|
75%
|
fat: 73.25g |
| |
protein: 69.71g |
| |
carbs: 181.94g |
|
-
|
-
|
| Tue 2nd: |
1406 *
|
64%
|
fat: 47.39g |
| |
protein: 76.80g |
| |
carbs: 175.20g |
|
-
|
-
|
| Mon 1st: |
1556 *
|
71%
|
fat: 54.00g |
| |
protein: 69.76g |
| |
carbs: 208.19g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1587 *
|
72%
|
fat: 73.91g |
| |
protein: 55.42g |
| |
carbs: 182.64g |
|
-
|
-
|
| Sat 29th: |
1519 *
|
69%
|
fat: 70.60g |
| |
protein: 79.67g |
| |
carbs: 140.29g |
|
-
|
-
|
| Fri 28th: |
1735 *
|
79%
|
fat: 64.98g |
| |
protein: 76.86g |
| |
carbs: 203.19g |
|
-
|
-
|
| Thu 27th: |
1596 *
|
73%
|
fat: 76.90g |
| |
protein: 70.43g |
| |
carbs: 153.01g |
|
-
|
-
|
| Wed 26th: |
1595 *
|
72%
|
fat: 65.19g |
| |
protein: 74.15g |
| |
carbs: 182.39g |
|
-
|
-
|
| Tue 25th: |
1594 *
|
72%
|
fat: 77.44g |
| |
protein: 75.77g |
| |
carbs: 152.36g |
|
-
|
-
|
| Mon 24th: |
1551 *
|
70%
|
fat: 54.10g |
| |
protein: 73.48g |
| |
carbs: 196.26g |
|
-
|
-
|
| Sun 23rd: |
1540 *
|
70%
|
fat: 51.76g |
| |
protein: 57.87g |
| |
carbs: 210.85g |
|
-
|
-
|
| Sat 22nd: |
1771 *
|
80%
|
fat: 69.53g |
| |
protein: 63.45g |
| |
carbs: 229.74g |
|
-
|
-
|
| Fri 21st: |
1990 *
|
90%
|
fat: 86.71g |
| |
protein: 75.92g |
| |
carbs: 216.86g |
|
-
|
-
|
| Thu 20th: |
1697 *
|
77%
|
fat: 72.26g |
| |
protein: 73.97g |
| |
carbs: 185.69g |
|
-
|
-
|
