Portobello Belle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 10th: 1414 * 71%
fat: 56.05g
|
protein: 87.86g
|
carbs: 132.09g
1885*  471
Wed 9th: 1119 * 56%
fat: 55.12g
|
protein: 74.71g
|
carbs: 80.28g
1885*  766
Tue 8th: 1538 * 77%
fat: 54.27g
|
protein: 56.25g
|
carbs: 188.17g
1909*  371
Mon 7th: 2078 * 104%
fat: 83.80g
|
protein: 95.11g
|
carbs: 206.28g
1700*  378
September 2015
Mon 14th: 1098 * 55%
fat: 49.16g
|
protein: 82.23g
|
carbs: 80.29g
1811*  713
Tue 8th: 294 * 15%
fat: 15.74g
|
protein: 4.23g
|
carbs: 37.71g
1821*  1527
Mon 7th: 1535 * 77%
fat: 69.63g
|
protein: 60.04g
|
carbs: 141.50g
1899*  364
Sun 6th: 2044 * 102%
fat: 83.93g
|
protein: 58.17g
|
carbs: 183.41g
1688*  356
Sat 5th: 1537 * 77%
fat: 90.61g
|
protein: 88.93g
|
carbs: 97.16g
2076*  539
Fri 4th: 1084 * 54%
fat: 48.84g
|
protein: 85.04g
|
carbs: 81.70g
1760*  676
Thu 3rd: 2333 * 117%
fat: 90.29g
|
protein: 102.51g
|
carbs: 199.93g
1850*  483
Wed 2nd: 1405 * 70%
fat: 69.93g
|
protein: 108.85g
|
carbs: 89.38g
1956*  551
Tue 1st: 1246 * 62%
fat: 36.30g
|
protein: 64.68g
|
carbs: 168.09g
1941*  695
April 2015
Tue 21st: 306 * 15%
fat: 8.04g
|
protein: 6.20g
|
carbs: 52.42g
1623*  1317
Mon 20th: 1276 * 64%
fat: 40.87g
|
protein: 107.22g
|
carbs: 119.60g
1866*  590
Wed 15th: 1390 * 70%
fat: 56.99g
|
protein: 134.80g
|
carbs: 82.16g
1982*  592
Tue 14th: 1303 * 65%
fat: 52.21g
|
protein: 111.16g
|
carbs: 97.74g
1582*  279
March 2015
Tue 31st: 347 * 17%
fat: 8.30g
|
protein: 6.38g
|
carbs: 62.34g
1830*  1483
Mon 30th: 1264 * 63%
fat: 66.19g
|
protein: 74.63g
|
carbs: 98.29g
1904*  640
Tue 17th: 1558 * 78%
fat: 62.22g
|
protein: 112.81g
|
carbs: 134.33g
1883*  325

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