| July 2024 |
| Sun 7th: |
-
|
-
|
|
1971*
|
-
|
| June 2024 |
| Sat 8th: |
87 *
|
4%
|
fat: 3.84g |
| |
protein: 3.88g |
| |
carbs: 8.44g |
|
-
|
-
|
| Fri 7th: |
176 *
|
8%
|
fat: 3.59g |
| |
protein: 14.26g |
| |
carbs: 20.75g |
|
-
|
-
|
| Thu 6th: |
1118 *
|
52%
|
fat: 22.75g |
| |
protein: 35.30g |
| |
carbs: 180.25g |
|
-
|
-
|
| Wed 5th: |
144 *
|
7%
|
fat: 6.16g |
| |
protein: 6.08g |
| |
carbs: 14.72g |
|
-
|
-
|
| Tue 4th: |
1185 *
|
55%
|
fat: 26.25g |
| |
protein: 41.00g |
| |
carbs: 182.05g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
382 *
|
18%
|
fat: 24.45g |
| |
protein: 17.55g |
| |
carbs: 21.35g |
|
-
|
-
|
| Fri 3rd: |
549 *
|
26%
|
fat: 33.42g |
| |
protein: 23.67g |
| |
carbs: 36.36g |
|
-
|
-
|
| Thu 2nd: |
804 *
|
37%
|
fat: 14.28g |
| |
protein: 37.78g |
| |
carbs: 116.40g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
279 *
|
13%
|
fat: 20.16g |
| |
protein: 23.58g |
| |
carbs: 1.05g |
|
-
|
-
|
| Tue 23rd: |
1266 *
|
59%
|
fat: 14.94g |
| |
protein: 59.70g |
| |
carbs: 232.22g |
|
-
|
-
|
| Mon 8th: |
807 *
|
38%
|
fat: 12.38g |
| |
protein: 24.95g |
| |
carbs: 137.59g |
|
-
|
-
|
| Fri 5th: |
235 *
|
11%
|
fat: 4.75g |
| |
protein: 11.25g |
| |
carbs: 36.25g |
|
-
|
-
|
| Thu 4th: |
222 *
|
10%
|
fat: 3.75g |
| |
protein: 10.75g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 3rd: |
295 *
|
14%
|
fat: 16.75g |
| |
protein: 14.21g |
| |
carbs: 20.82g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
466 *
|
22%
|
fat: 11.60g |
| |
protein: 22.80g |
| |
carbs: 66.80g |
|
-
|
-
|
| Tue 26th: |
186 *
|
9%
|
fat: 13.44g |
| |
protein: 15.72g |
| |
carbs: 0.70g |
|
-
|
-
|
| Mon 25th: |
1267 *
|
59%
|
fat: 28.90g |
| |
protein: 43.35g |
| |
carbs: 193.50g |
|
-
|
-
|
| Sun 24th: |
378 *
|
18%
|
fat: 5.18g |
| |
protein: 14.37g |
| |
carbs: 64.95g |
|
-
|
-
|
| Fri 15th: |
930 *
|
43%
|
fat: 27.44g |
| |
protein: 42.72g |
| |
carbs: 118.10g |
|
-
|
-
|
| Thu 14th: |
101 *
|
5%
|
fat: 0.50g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
