15arri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Wed 2nd: 285 * 14%
fat: 6.95g
|
protein: 8.58g
|
carbs: 48.76g
1058*  773
Tue 1st: - - 1573* -
July 2023
Mon 31st: 1224 * 58%
fat: 44.97g
|
protein: 29.71g
|
carbs: 179.37g
1556*  332
Sun 30th: - - 1626* -
Sat 29th: - - 1567* -
Fri 28th: 761 * 36%
fat: 25.92g
|
protein: 35.50g
|
carbs: 102.10g
1538*  777
Thu 27th: - - 1541* -
Wed 26th: - - 1561* -
Tue 25th: - - 1568* -
Mon 24th: - - 1546* -
Sun 23rd: - - 1563* -
Sat 22nd: - - 1690* -
Fri 21st: - - 1574* -
Thu 20th: - - 1552* -
Wed 19th: 104 * 5%
fat: 2.60g
|
protein: 6.00g
|
carbs: 14.10g
1578*  1474
Tue 18th: - - 1537* -
Mon 17th: 642 * 31%
fat: 9.37g
|
protein: 18.46g
|
carbs: 127.36g
1606*  964
Sun 16th: - - 1578* -
Sat 15th: - - 1669* -
Fri 14th: - - 1543* -

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