Fatman243's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 26th: - - 3339* -
Sun 23rd: 811 * 43%
fat: 54.22g
|
protein: 27.15g
|
carbs: 55.84g
- -
January 2013
Sat 5th: - - 5999* -
Fri 4th: 216 * 11%
fat: 3.53g
|
protein: 5.82g
|
carbs: 40.05g
3419*  3203
Thu 3rd: 1373 * 72%
fat: 23.32g
|
protein: 67.60g
|
carbs: 178.08g
3339*  1966
Wed 2nd: 1701 * 90%
fat: 38.46g
|
protein: 58.57g
|
carbs: 222.45g
3393*  1692
Tue 1st: 621 * 33%
fat: 37.43g
|
protein: 27.62g
|
carbs: 45.73g
- -
September 2012
Fri 14th: 390 * 21%
fat: 25.85g
|
protein: 2.83g
|
carbs: 38.22g
3271*  2881
Thu 13th: 2099 * 110%
fat: 66.74g
|
protein: 81.97g
|
carbs: 173.46g
3271*  1172
Wed 12th: 2127 * 112%
fat: 74.54g
|
protein: 64.14g
|
carbs: 250.91g
3271*  1144
Tue 11th: 2013 * 106%
fat: 75.60g
|
protein: 73.23g
|
carbs: 264.01g
3258*  1245
Mon 10th: 1890 * 99%
fat: 33.09g
|
protein: 53.53g
|
carbs: 302.07g
3342*  1452
Sun 9th: 595 * 31%
fat: 11.00g
|
protein: 28.00g
|
carbs: 72.00g
2903*  2308
May 2012
Wed 30th: 1199 * 63%
fat: 26.56g
|
protein: 126.86g
|
carbs: 108.77g
3324*  2125
Mon 28th: 144 * 8%
fat: 7.18g
|
protein: 6.76g
|
carbs: 12.80g
- -
Tue 1st: 1726 91%
fat: 100.73g
|
protein: 83.68g
|
carbs: 122.82g
3217*  1491
April 2012
Mon 30th: 750 39%
fat: 21.00g
|
protein: 32.00g
|
carbs: 108.00g
3217  2467
February 2012
Mon 27th: 177 * 9%
fat: 3.40g
|
protein: 2.50g
|
carbs: 36.24g
3990  3813
Thu 23rd: 317 * 17%
fat: 10.40g
|
protein: 4.50g
|
carbs: 56.24g
- -
Wed 22nd: 2227 * 117%
fat: 65.67g
|
protein: 94.04g
|
carbs: 239.20g
3217*  990
Tue 21st: 723 * 38%
fat: 29.60g
|
protein: 22.98g
|
carbs: 91.92g
3217  2494
Sun 19th: - - 5779* -
Sat 18th: 133 * 7%
fat: 3.80g
|
protein: 1.00g
|
carbs: 24.49g
5779*  5646

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