| June 2023 |
| Tue 27th: |
548 *
|
40%
|
fat: 28.89g |
| |
protein: 18.44g |
| |
carbs: 53.03g |
|
-
|
-
|
| Wed 21st: |
1072 *
|
78%
|
fat: 76.35g |
| |
protein: 59.06g |
| |
carbs: 41.36g |
|
-
|
-
|
| Tue 20th: |
1016 *
|
74%
|
fat: 36.71g |
| |
protein: 55.91g |
| |
carbs: 128.42g |
|
-
|
-
|
| Mon 19th: |
610 *
|
44%
|
fat: 31.54g |
| |
protein: 28.54g |
| |
carbs: 48.38g |
|
-
|
-
|
| Fri 16th: |
328 *
|
24%
|
fat: 25.28g |
| |
protein: 16.77g |
| |
carbs: 9.29g |
|
-
|
-
|
| Thu 15th: |
646 *
|
47%
|
fat: 25.72g |
| |
protein: 37.13g |
| |
carbs: 66.84g |
|
-
|
-
|
| Wed 14th: |
814 *
|
59%
|
fat: 43.34g |
| |
protein: 43.22g |
| |
carbs: 63.80g |
|
-
|
-
|
| Tue 13th: |
971 *
|
70%
|
fat: 45.99g |
| |
protein: 42.64g |
| |
carbs: 96.01g |
|
-
|
-
|
| Mon 12th: |
909 *
|
66%
|
fat: 54.75g |
| |
protein: 36.89g |
| |
carbs: 77.34g |
|
-
|
-
|
| Sun 11th: |
1037 *
|
75%
|
fat: 72.13g |
| |
protein: 64.83g |
| |
carbs: 76.81g |
|
-
|
-
|
| Sat 10th: |
718 *
|
52%
|
fat: 25.57g |
| |
protein: 60.22g |
| |
carbs: 66.66g |
|
-
|
-
|
| Fri 9th: |
1454 *
|
105%
|
fat: 63.02g |
| |
protein: 32.97g |
| |
carbs: 142.61g |
|
-
|
-
|
| Thu 8th: |
1181 *
|
86%
|
fat: 86.55g |
| |
protein: 39.79g |
| |
carbs: 72.99g |
|
-
|
-
|
| Wed 7th: |
1129 *
|
82%
|
fat: 65.63g |
| |
protein: 50.18g |
| |
carbs: 88.69g |
|
-
|
-
|
| Tue 6th: |
1313 *
|
95%
|
fat: 34.29g |
| |
protein: 44.42g |
| |
carbs: 217.34g |
|
-
|
-
|
| Mon 5th: |
1053 *
|
76%
|
fat: 55.50g |
| |
protein: 55.15g |
| |
carbs: 82.91g |
|
-
|
-
|
