| October 2023 |
| Wed 11th: |
1022 *
|
79%
|
fat: 39.59g |
| |
protein: 67.90g |
| |
carbs: 101.77g |
|
-
|
-
|
| Tue 10th: |
1261 *
|
97%
|
fat: 44.41g |
| |
protein: 91.72g |
| |
carbs: 125.42g |
|
-
|
-
|
| Mon 9th: |
1274 *
|
98%
|
fat: 36.21g |
| |
protein: 64.67g |
| |
carbs: 178.30g |
|
-
|
-
|
| Sun 8th: |
1194 *
|
92%
|
fat: 45.71g |
| |
protein: 83.34g |
| |
carbs: 116.23g |
|
-
|
-
|
| Sat 7th: |
1286 *
|
99%
|
fat: 62.63g |
| |
protein: 97.92g |
| |
carbs: 76.01g |
|
-
|
-
|
| Fri 6th: |
1280 *
|
98%
|
fat: 48.20g |
| |
protein: 91.70g |
| |
carbs: 122.07g |
|
-
|
-
|
| Thu 5th: |
1142 *
|
88%
|
fat: 41.52g |
| |
protein: 56.04g |
| |
carbs: 141.56g |
|
-
|
-
|
| Wed 4th: |
1209 *
|
93%
|
fat: 39.26g |
| |
protein: 96.94g |
| |
carbs: 117.76g |
|
-
|
-
|
| Tue 3rd: |
1229 *
|
95%
|
fat: 28.89g |
| |
protein: 55.43g |
| |
carbs: 190.88g |
|
-
|
-
|
| Mon 2nd: |
1239 *
|
95%
|
fat: 54.52g |
| |
protein: 91.61g |
| |
carbs: 94.15g |
|
-
|
-
|
| Sun 1st: |
1288 *
|
99%
|
fat: 54.56g |
| |
protein: 33.39g |
| |
carbs: 165.00g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1218 *
|
94%
|
fat: 42.51g |
| |
protein: 64.36g |
| |
carbs: 143.41g |
|
-
|
-
|
| Fri 29th: |
1484 *
|
114%
|
fat: 52.67g |
| |
protein: 116.14g |
| |
carbs: 143.88g |
|
-
|
-
|
| Thu 28th: |
1312 *
|
101%
|
fat: 41.45g |
| |
protein: 83.67g |
| |
carbs: 159.82g |
|
-
|
-
|
| Wed 27th: |
1314 *
|
101%
|
fat: 39.46g |
| |
protein: 67.23g |
| |
carbs: 177.87g |
|
-
|
-
|
| Tue 26th: |
1232 *
|
95%
|
fat: 43.94g |
| |
protein: 64.67g |
| |
carbs: 142.78g |
|
-
|
-
|
| Sat 23rd: |
1374 *
|
106%
|
fat: 42.03g |
| |
protein: 73.44g |
| |
carbs: 173.25g |
|
-
|
-
|
| Fri 22nd: |
1282 *
|
99%
|
fat: 62.16g |
| |
protein: 53.18g |
| |
carbs: 135.04g |
|
-
|
-
|
| Thu 21st: |
1329 *
|
102%
|
fat: 47.50g |
| |
protein: 59.59g |
| |
carbs: 169.16g |
|
-
|
-
|
| Wed 20th: |
1355 *
|
104%
|
fat: 53.27g |
| |
protein: 80.60g |
| |
carbs: 149.60g |
|
-
|
-
|
