| Daily Average: |
Exercise: 1909kcal |
|
Food: 536kcal |
(Fat: 13.53g, Protein: 51.93g, Carbs: 50.52g) |
| Monthly Total: |
Exercise: 1909kcal |
|
Food: 3215kcal |
(Fat: 81.19g, Protein: 311.60g, Carbs: 303.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1158 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
45%
|
of RDI*
(536 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (23%)
Protein (39%)
|
|
* Based on chvsmanu's RDI of 1200 calories (22 Jun 24)
|
