| June 2023 |
| Fri 9th: |
1104 *
|
65%
|
fat: 38.93g |
| |
protein: 51.99g |
| |
carbs: 139.70g |
|
-
|
-
|
| Wed 7th: |
914 *
|
54%
|
fat: 36.04g |
| |
protein: 41.83g |
| |
carbs: 141.13g |
|
1933*
|
 1019
|
| Tue 6th: |
549 *
|
32%
|
fat: 28.21g |
| |
protein: 13.34g |
| |
carbs: 62.85g |
|
1772*
|
1223
|
| Mon 5th: |
1396 *
|
82%
|
fat: 61.81g |
| |
protein: 76.38g |
| |
carbs: 135.70g |
|
-
|
-
|
| Sun 4th: |
1002 *
|
59%
|
fat: 51.43g |
| |
protein: 39.34g |
| |
carbs: 98.05g |
|
1767*
|
765
|
| Sat 3rd: |
1041 *
|
61%
|
fat: 52.18g |
| |
protein: 61.37g |
| |
carbs: 80.77g |
|
1728*
|
687
|
| Fri 2nd: |
1123 *
|
66%
|
fat: 61.86g |
| |
protein: 58.04g |
| |
carbs: 116.62g |
|
1613*
|
490
|
