robal7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: - - 2285* -
Thu 1st: - - 2295* -
July 2024
Sat 27th: - - 2370* -
Fri 26th: - - 2328* -
Thu 25th: - - 2596* -
Sun 21st: - - 2328* -
Sat 20th: - - 2773* -
Fri 19th: - - 2251* -
Thu 11th: - - 2315* -
Sat 6th: - - 2370* -
Fri 5th: - - 1985* -
Thu 4th: - - 1985* -
Wed 3rd: - - 2747* -
Tue 2nd: - - 2456* -
Mon 1st: - - 2768* -
June 2024
Sun 30th: - - 2413* -
Sat 29th: 864 * 54%
fat: 33.44g
|
protein: 69.88g
|
carbs: 67.76g
2936*  2072
Fri 28th: 300 * 19%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.40g
- -
Thu 27th: - - 2178* -
Mon 24th: 526 * 33%
fat: 24.81g
|
protein: 44.08g
|
carbs: 29.71g
- -
Fri 21st: 132 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 32.40g
- -
Fri 14th: 985 * 62%
fat: 31.34g
|
protein: 69.21g
|
carbs: 112.28g
- -
Wed 12th: - - 2768* -
Sun 9th: 1592 * 100%
fat: 89.76g
|
protein: 111.98g
|
carbs: 86.07g
2251*  659

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