robal7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 985 * 62%
fat: 31.34g
|
protein: 69.21g
|
carbs: 112.28g
- -
Wed 12th: - - 2768* -
Sun 9th: 1592 * 100%
fat: 89.76g
|
protein: 111.98g
|
carbs: 86.07g
2251*  659
Sat 8th: 1644 * 103%
fat: 76.91g
|
protein: 78.19g
|
carbs: 158.69g
1985*  341
Fri 7th: 1702 * 106%
fat: 63.06g
|
protein: 117.98g
|
carbs: 162.29g
1980*  278
Wed 5th: 175 * 11%
fat: 0.91g
|
protein: 31.47g
|
carbs: 11.78g
- -
Tue 4th: 1568 * 98%
fat: 35.59g
|
protein: 107.01g
|
carbs: 214.34g
2002*  434
Mon 3rd: 1270 * 79%
fat: 48.79g
|
protein: 104.47g
|
carbs: 109.37g
2002*  732
Sun 2nd: 1623 * 101%
fat: 81.24g
|
protein: 85.97g
|
carbs: 135.13g
2002*  379
Sat 1st: 1631 * 102%
fat: 87.77g
|
protein: 80.99g
|
carbs: 129.05g
2002*  371
May 2024
Fri 31st: 1633 * 102%
fat: 76.39g
|
protein: 117.44g
|
carbs: 119.44g
2002*  369
Thu 30th: 1324 * 83%
fat: 46.21g
|
protein: 89.87g
|
carbs: 139.96g
2135*  811
Wed 29th: 1684 * 105%
fat: 81.53g
|
protein: 101.09g
|
carbs: 125.61g
2002*  318
Tue 28th: 1432 * 90%
fat: 68.78g
|
protein: 91.76g
|
carbs: 112.25g
2691*  1259
Mon 27th: 1554 * 97%
fat: 79.47g
|
protein: 75.19g
|
carbs: 141.25g
2002*  448
Sun 26th: 1740 * 109%
fat: 76.49g
|
protein: 88.93g
|
carbs: 175.36g
2330*  590
Sat 25th: 1392 * 87%
fat: 69.87g
|
protein: 46.95g
|
carbs: 149.57g
2002*  610
Fri 24th: 1690 * 106%
fat: 104.67g
|
protein: 89.50g
|
carbs: 98.90g
2002*  312
Thu 23rd: 1687 * 105%
fat: 102.98g
|
protein: 59.24g
|
carbs: 149.96g
2002*  315
Wed 22nd: 1864 * 116%
fat: 60.25g
|
protein: 71.72g
|
carbs: 262.08g
2002*  138
Tue 21st: 1705 * 107%
fat: 90.64g
|
protein: 95.23g
|
carbs: 134.82g
2002*  297

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.