| August 2024 |
| Sat 10th: |
1485 *
|
85%
|
fat: 75.02g |
| |
protein: 44.29g |
| |
carbs: 169.73g |
|
-
|
-
|
| Sat 3rd: |
658 *
|
38%
|
fat: 30.00g |
| |
protein: 26.14g |
| |
carbs: 72.67g |
|
-
|
-
|
| Fri 2nd: |
1605 *
|
92%
|
fat: 52.24g |
| |
protein: 86.46g |
| |
carbs: 201.77g |
|
-
|
-
|
| Thu 1st: |
1290 *
|
74%
|
fat: 56.30g |
| |
protein: 33.67g |
| |
carbs: 169.67g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1351 *
|
77%
|
fat: 44.72g |
| |
protein: 69.59g |
| |
carbs: 183.54g |
|
-
|
-
|
| Tue 30th: |
1324 *
|
76%
|
fat: 41.92g |
| |
protein: 75.39g |
| |
carbs: 171.88g |
|
-
|
-
|
| Sun 21st: |
244 *
|
14%
|
fat: 1.22g |
| |
protein: 4.96g |
| |
carbs: 61.38g |
|
-
|
-
|
| Thu 11th: |
930 *
|
53%
|
fat: 19.48g |
| |
protein: 18.37g |
| |
carbs: 177.04g |
|
-
|
-
|
| Tue 2nd: |
441 *
|
25%
|
fat: 9.99g |
| |
protein: 11.21g |
| |
carbs: 73.22g |
|
-
|
-
|
| Mon 1st: |
666 *
|
38%
|
fat: 36.43g |
| |
protein: 6.65g |
| |
carbs: 77.26g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
2700 *
|
154%
|
fat: 112.99g |
| |
protein: 78.93g |
| |
carbs: 342.54g |
|
-
|
-
|
| Fri 28th: |
1130 *
|
65%
|
fat: 43.92g |
| |
protein: 40.10g |
| |
carbs: 144.11g |
|
-
|
-
|
| Thu 27th: |
1556 *
|
89%
|
fat: 47.09g |
| |
protein: 69.94g |
| |
carbs: 269.44g |
|
-
|
-
|
| Wed 26th: |
913 *
|
52%
|
fat: 50.19g |
| |
protein: 24.08g |
| |
carbs: 93.18g |
|
-
|
-
|
| Tue 25th: |
1339 *
|
77%
|
fat: 58.88g |
| |
protein: 50.60g |
| |
carbs: 136.65g |
|
2437*
|
 1098
|
| Mon 24th: |
2149 *
|
123%
|
fat: 135.23g |
| |
protein: 96.62g |
| |
carbs: 133.79g |
|
-
|
-
|
| Sun 23rd: |
1743 *
|
100%
|
fat: 70.11g |
| |
protein: 52.66g |
| |
carbs: 220.97g |
|
-
|
-
|
| Sat 22nd: |
510 *
|
29%
|
fat: 20.16g |
| |
protein: 19.59g |
| |
carbs: 65.78g |
|
-
|
-
|
| Fri 21st: |
1415 *
|
81%
|
fat: 61.75g |
| |
protein: 53.28g |
| |
carbs: 169.22g |
|
-
|
-
|
| Thu 20th: |
1471 *
|
84%
|
fat: 81.52g |
| |
protein: 50.03g |
| |
carbs: 134.66g |
|
-
|
-
|
