| September 2024 |
| Sun 15th: |
8384 *
|
493%
|
fat: 204.65g |
| |
protein: 124.84g |
| |
carbs: 1594.25g |
|
-
|
-
|
| Sat 14th: |
258 *
|
15%
|
fat: 5.00g |
| |
protein: 45.00g |
| |
carbs: 8.25g |
|
-
|
-
|
| Fri 13th: |
477 *
|
28%
|
fat: 4.67g |
| |
protein: 98.00g |
| |
carbs: 9.50g |
|
-
|
-
|
| Thu 12th: |
395 *
|
23%
|
fat: 4.15g |
| |
protein: 81.90g |
| |
carbs: 7.59g |
|
-
|
-
|
| Wed 11th: |
391 *
|
23%
|
fat: 1.00g |
| |
protein: 90.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 10th: |
391 *
|
23%
|
fat: 1.00g |
| |
protein: 90.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 9th: |
391 *
|
23%
|
fat: 1.00g |
| |
protein: 90.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sun 8th: |
8280 *
|
487%
|
fat: 243.63g |
| |
protein: 229.35g |
| |
carbs: 1308.73g |
|
-
|
-
|
| Sat 7th: |
391 *
|
23%
|
fat: 1.00g |
| |
protein: 90.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 6th: |
391 *
|
23%
|
fat: 1.00g |
| |
protein: 90.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 5th: |
391 *
|
23%
|
fat: 1.00g |
| |
protein: 90.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 4th: |
309 *
|
18%
|
fat: 3.48g |
| |
protein: 64.88g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 3rd: |
501 *
|
29%
|
fat: 28.08g |
| |
protein: 57.96g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 2nd: |
8137 *
|
479%
|
fat: 248.24g |
| |
protein: 212.49g |
| |
carbs: 1277.70g |
|
-
|
-
|
| Sun 1st: |
512 *
|
30%
|
fat: 32.93g |
| |
protein: 51.50g |
| |
carbs: 1.95g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
512 *
|
30%
|
fat: 32.93g |
| |
protein: 51.50g |
| |
carbs: 1.95g |
|
-
|
-
|
| Fri 30th: |
428 *
|
25%
|
fat: 17.68g |
| |
protein: 56.48g |
| |
carbs: 10.65g |
|
-
|
-
|
| Thu 29th: |
507 *
|
30%
|
fat: 29.03g |
| |
protein: 55.33g |
| |
carbs: 3.32g |
|
-
|
-
|
| Wed 28th: |
8722 *
|
513%
|
fat: 427.35g |
| |
protein: 235.13g |
| |
carbs: 999.15g |
|
-
|
-
|
| Tue 27th: |
520 *
|
31%
|
fat: 32.72g |
| |
protein: 52.49g |
| |
carbs: 0.00g |
|
-
|
-
|
