andewah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 30th: 921 * 66%
fat: 36.77g
|
protein: 35.65g
|
carbs: 98.48g
- -
Thu 29th: 1927 * 138%
fat: 95.15g
|
protein: 87.61g
|
carbs: 165.93g
- -
Tue 13th: 389 * 28%
fat: 16.02g
|
protein: 11.07g
|
carbs: 39.15g
- -
Mon 12th: 625 * 45%
fat: 34.18g
|
protein: 23.80g
|
carbs: 54.40g
- -
June 2024
Thu 27th: 448 * 32%
fat: 21.72g
|
protein: 23.62g
|
carbs: 41.14g
- -
Thu 20th: 2412 * 172%
fat: 126.18g
|
protein: 43.98g
|
carbs: 276.53g
- -
May 2024
Wed 29th: 190 * 14%
fat: 2.29g
|
protein: 6.18g
|
carbs: 37.81g
- -
Thu 16th: 1120 * 80%
fat: 42.59g
|
protein: 69.62g
|
carbs: 100.32g
- -
Wed 15th: 1776 * 127%
fat: 83.05g
|
protein: 89.81g
|
carbs: 153.02g
- -
Tue 14th: 1692 * 121%
fat: 57.33g
|
protein: 82.36g
|
carbs: 169.37g
- -
April 2024
Tue 23rd: 1860 * 133%
fat: 90.29g
|
protein: 83.79g
|
carbs: 162.25g
- -
Mon 22nd: 407 * 29%
fat: 28.00g
|
protein: 16.64g
|
carbs: 10.17g
- -
Sun 21st: 1601 * 114%
fat: 53.76g
|
protein: 68.72g
|
carbs: 180.16g
- -
March 2024
Thu 28th: 482 * 34%
fat: 17.16g
|
protein: 46.76g
|
carbs: 35.90g
- -
February 2024
Wed 14th: 696 * 50%
fat: 19.38g
|
protein: 16.57g
|
carbs: 75.38g
- -
Sat 3rd: 539 * 38%
fat: 30.66g
|
protein: 39.36g
|
carbs: 35.78g
- -
Fri 2nd: 173 * 12%
fat: 6.45g
|
protein: 11.09g
|
carbs: 18.13g
- -
Thu 1st: 858 * 61%
fat: 33.52g
|
protein: 50.16g
|
carbs: 87.80g
- -
January 2024
Sat 20th: 406 * 29%
fat: 19.62g
|
protein: 14.92g
|
carbs: 40.88g
- -
Fri 19th: 415 * 30%
fat: 17.13g
|
protein: 30.68g
|
carbs: 33.09g
- -

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