| November 2023 |
| Mon 6th: |
266 *
|
14%
|
fat: 11.74g |
| |
protein: 18.08g |
| |
carbs: 20.77g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1282 *
|
67%
|
fat: 61.43g |
| |
protein: 90.88g |
| |
carbs: 87.81g |
|
-
|
-
|
| Sat 23rd: |
767 *
|
40%
|
fat: 19.62g |
| |
protein: 46.79g |
| |
carbs: 107.08g |
|
-
|
-
|
| Fri 22nd: |
980 *
|
52%
|
fat: 29.87g |
| |
protein: 61.95g |
| |
carbs: 120.97g |
|
-
|
-
|
| Thu 21st: |
1126 *
|
59%
|
fat: 32.30g |
| |
protein: 50.57g |
| |
carbs: 164.38g |
|
-
|
-
|
| Wed 20th: |
2653 *
|
140%
|
fat: 137.08g |
| |
protein: 119.11g |
| |
carbs: 327.38g |
|
-
|
-
|
| Mon 18th: |
919 *
|
48%
|
fat: 40.18g |
| |
protein: 63.95g |
| |
carbs: 74.29g |
|
-
|
-
|
| Sat 16th: |
369 *
|
19%
|
fat: 8.02g |
| |
protein: 25.72g |
| |
carbs: 50.96g |
|
-
|
-
|
| Mon 4th: |
481 *
|
25%
|
fat: 16.31g |
| |
protein: 25.13g |
| |
carbs: 58.67g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
379 *
|
20%
|
fat: 18.28g |
| |
protein: 22.30g |
| |
carbs: 31.33g |
|
-
|
-
|
| Mon 28th: |
768 *
|
40%
|
fat: 22.26g |
| |
protein: 52.52g |
| |
carbs: 88.74g |
|
-
|
-
|
| Fri 25th: |
900 *
|
47%
|
fat: 35.93g |
| |
protein: 63.11g |
| |
carbs: 77.49g |
|
-
|
-
|
| Thu 24th: |
427 *
|
22%
|
fat: 15.94g |
| |
protein: 18.45g |
| |
carbs: 51.45g |
|
-
|
-
|
| Tue 22nd: |
281 *
|
15%
|
fat: 12.47g |
| |
protein: 20.89g |
| |
carbs: 20.38g |
|
-
|
-
|
| Fri 18th: |
873 *
|
46%
|
fat: 23.38g |
| |
protein: 45.76g |
| |
carbs: 114.69g |
|
-
|
-
|
| Thu 17th: |
1067 *
|
56%
|
fat: 34.51g |
| |
protein: 79.58g |
| |
carbs: 111.54g |
|
-
|
-
|
| Wed 16th: |
930 *
|
49%
|
fat: 28.14g |
| |
protein: 67.72g |
| |
carbs: 106.77g |
|
-
|
-
|
| Tue 15th: |
845 *
|
44%
|
fat: 19.34g |
| |
protein: 68.25g |
| |
carbs: 105.76g |
|
-
|
-
|
| Mon 14th: |
350 *
|
18%
|
fat: 11.87g |
| |
protein: 29.69g |
| |
carbs: 29.18g |
|
-
|
-
|
| Sat 12th: |
703 *
|
37%
|
fat: 19.71g |
| |
protein: 58.72g |
| |
carbs: 69.49g |
|
-
|
-
|
